Boiled and Drained Savoy Cabbage has 34.0194 kcal of Energy per 5 ounces, which is 1.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0.12757275 g of Fat per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0.0170097 g of Saturated Fat per 5 ounces, which is 0.053% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0.032601925 g of Omega 3 per 5 ounces, which is 2.04% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0.02551455 g of Omega 6 per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 7.66853975 g of Carbohydrate per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 3.96893 g of Fiber per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 2.551455 g of Protein per 5 ounces, which is 4.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Savoy Cabbage has 62.3689 μg of Vitamin A per 5 ounces, which is 6.93% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Savoy Cabbage has 0.072291225 mg of Vitamin B1 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Savoy Cabbage has 0.0283495 mg of Vitamin B2 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Savoy Cabbage has 0.0340194 mg of Vitamin B3 per 5 ounces, which is 0.21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Savoy Cabbage has 0.225378525 mg of Vitamin B5 per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Savoy Cabbage has 0.2154562 mg of Vitamin B6 per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 65.20385 μg of Vitamin B9 per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Savoy Cabbage has 24.097075 mg of Vitamin C per 5 ounces, which is 26.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Savoy Cabbage has 42.52425 mg of Calcium per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0.0737087 mg of Copper per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0.5386405 mg of Iron per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 34.0194 mg of Magnesium per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0.2154562 mg of Manganese per 5 ounces, which is 9.37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 46.776675 mg of Phosphorus per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 260.8154 mg of Potassium per 5 ounces, which is 7.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 34.0194 mg of Sodium per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0.32601925 mg of Zinc per 5 ounces, which is 2.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 130.4077 g of Water per 5 ounces, which is 3.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Savoy Cabbage:
5 ounces of Boiled Savoy Cabbage is an excellent source of Vitamin C.
It has a good amount of Vitamin B6 and Vitamin B9.
It also has some Vitamin A, Vitamin B1 and Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin B2, it has no Vitamin B3, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Savoy Cabbage:
5 ounces of Boiled Savoy Cabbage has a good amount of Copper, Magnesium, Manganese and Potassium.
It has some Calcium, Iron, Phosphorus and Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 5 ounces of Boiled and Drained Savoy Cabbage:
5 ounces of Boiled Savoy Cabbage has a good amount of Fiber.
It has some Carbohydrate and Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.