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Nutrients in 5 ounces of Cake, pudding-type, yellow, dry mix

Cake, pudding-type, yellow, dry mix.

Macros Ratio

Protein Fat Carbs
4%
21%
75%
5 oz ▼

Macro Nutrients

Cake, pudding-type, yellow, dry mix
Energy600 kcal
20.7%
Cake, pudding-type, yellow, dry mix has 599.591925 kcal of Energy per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14 g
14.3%
Cake, pudding-type, yellow, dry mix has 13.891255 g of Fat per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.5 g
11%
Cake, pudding-type, yellow, dry mix has 3.499745775 g of Saturated Fat per 5 ounces, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.094 g
5.85%
Cake, pudding-type, yellow, dry mix has 0.09355335 g of Omega 3 per 5 ounces, which is 5.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.74 g
10.2%
Cake, pudding-type, yellow, dry mix has 1.742076775 g of Omega 6 per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cake, pudding-type, yellow, dry mix has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate113 g
87.2%
Cake, pudding-type, yellow, dry mix has 113.398 g of Carbohydrate per 5 ounces, which is 87.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars62.7 g
86.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cake, pudding-type, yellow, dry mix has 62.66656975 g of Sugars per 5 ounces, which is 86.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.99 g
2.6%
Cake, pudding-type, yellow, dry mix has 0.9922325 g of Fiber per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.67 g
10%
Cake, pudding-type, yellow, dry mix has 5.6699 g of Protein per 5 ounces, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pudding-type, yellow, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cake, pudding-type, yellow, dry mix has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg
36.3%
Thiamine
Cake, pudding-type, yellow, dry mix has 0.435164825 mg of Vitamin B1 per 5 ounces, which is 36.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg
20.5%
Riboflavin
Cake, pudding-type, yellow, dry mix has 0.2664853 mg of Vitamin B2 per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.67 mg
23%
Niacin, nicotinic acid, niacinamide
Cake, pudding-type, yellow, dry mix has 3.6684253 mg of Vitamin B3 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg
6.86%
Pantothenic acid
Cake, pudding-type, yellow, dry mix has 0.34302895 mg of Vitamin B5 per 5 ounces, which is 6.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.023 mg
1.74%
Pyridoxine
Cake, pudding-type, yellow, dry mix has 0.0226796 mg of Vitamin B6 per 5 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9147 μg
37%
Folates and Folic Acid
Cake, pudding-type, yellow, dry mix has 147.4174 μg of Vitamin B9 per 5 ounces, which is 37% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.071 μg
2.95%
Cobalamin
Cake, pudding-type, yellow, dry mix has 0.07087375 μg of Vitamin B12 per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cake, pudding-type, yellow, dry mix has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cake, pudding-type, yellow, dry mix has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg
7.28%
Tocopherols and Tocotrienols
Cake, pudding-type, yellow, dry mix has 1.09145575 mg of Vitamin E per 5 ounces, which is 7.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.54 μg
2.95%
Phytomenadione or phylloquinone
Cake, pudding-type, yellow, dry mix has 3.5436875 μg of Vitamin K per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, pudding-type, yellow, dry mix
Calcium163 mg
16.3%
Cake, pudding-type, yellow, dry mix has 163.009625 mg of Calcium per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.082 mg
9.13%
Cake, pudding-type, yellow, dry mix has 0.08221355 mg of Copper per 5 ounces, which is 9.13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.23 mg
28%
Cake, pudding-type, yellow, dry mix has 2.22543575 mg of Iron per 5 ounces, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12.8 mg
3.04%
Cake, pudding-type, yellow, dry mix has 12.757275 mg of Magnesium per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.4 mg
17.3%
Cake, pudding-type, yellow, dry mix has 0.396893 mg of Manganese per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus359 mg
51.2%
Cake, pudding-type, yellow, dry mix has 358.621175 mg of Phosphorus per 5 ounces, which is 51.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium89.3 mg
2.63%
Cake, pudding-type, yellow, dry mix has 89.300925 mg of Potassium per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.4 μg
6.2%
Cake, pudding-type, yellow, dry mix has 3.40194 μg of Selenium per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1219 mg
81.3%
Cake, pudding-type, yellow, dry mix has 1219.0285 mg of Sodium per 5 ounces, which is 81.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.38 mg
3.48%
Cake, pudding-type, yellow, dry mix has 0.38271825 mg of Zinc per 5 ounces, which is 3.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.67 g
0.15%
Cake, pudding-type, yellow, dry mix has 5.6699 g of Water per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cake, pudding-type, yellow, dry mix:
Minerals in 5 ounces of Cake, pudding-type, yellow, dry mix:
Macronutrients in 5 ounces of Cake, pudding-type, yellow, dry mix:



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