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Nutrients in 5 ounces of Candies, carob, unsweetened

Candies, carob, unsweetened.

Macros Ratio

Protein Fat Carbs
6%
52%
42%
5 oz ▼

Macro Nutrients

Candies, carob, unsweetened
Energy765 kcal
26.4%
Candies, carob, unsweetened have 765.4365 kcal of Energy per 5 ounces, which is 26.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat44.5 g
46%
Candies, carob, unsweetened have 44.452016 g of Fat per 5 ounces, which is 46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat41 g
129%
Candies, carob, unsweetened have 41.13228955 g of Saturated Fat per 5 ounces, which is 129% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.044 g
2.75%
Candies, carob, unsweetened have 0.043941725 g of Omega 3 per 5 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.37 g
2.2%
Candies, carob, unsweetened have 0.3742134 g of Omega 6 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol1.4 mg
0.49%
Candies, carob, unsweetened have 1.417475 mg of Cholesterol per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate79.8 g
61.4%
Candies, carob, unsweetened have 79.78966775 g of Carbohydrate per 5 ounces, which is 61.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars48.4 g
66.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, carob, unsweetened have 48.35007225 g of Sugars per 5 ounces, which is 66.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.4 g
14%
Candies, carob, unsweetened have 5.386405 g of Fiber per 5 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.6 g
20.6%
Candies, carob, unsweetened have 11.55242125 g of Protein per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, carob, unsweetened
Vitamin A1.4 μg
0.16%
RAE, retinol activity equivalents
Candies, carob, unsweetened have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg
12%
Thiamine
Candies, carob, unsweetened have 0.1417475 mg of Vitamin B1 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg
19.4%
Riboflavin
Candies, carob, unsweetened have 0.25231055 mg of Vitamin B2 per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.47 mg
9.2%
Niacin, nicotinic acid, niacinamide
Candies, carob, unsweetened have 1.474174 mg of Vitamin B3 per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.06 mg
21.3%
Pantothenic acid
Candies, carob, unsweetened have 1.06310625 mg of Vitamin B5 per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg
14%
Pyridoxine
Candies, carob, unsweetened have 0.18427175 mg of Vitamin B6 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B929.8 μg
7.44%
Folates and Folic Acid
Candies, carob, unsweetened have 29.766975 μg of Vitamin B9 per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.4 μg
16.5%
Cobalamin
Candies, carob, unsweetened have 0.396893 μg of Vitamin B12 per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.71 mg
0.79%
Ascorbic acid
Candies, carob, unsweetened have 0.7087375 mg of Vitamin C per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Candies, carob, unsweetened have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.23 mg
15%
Tocopherols and Tocotrienols
Candies, carob, unsweetened have 2.22543575 mg of Vitamin E per 5 ounces, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11 μg
9.1%
Phytomenadione or phylloquinone
Candies, carob, unsweetened have 10.9145575 μg of Vitamin K per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, carob, unsweetened
Calcium429 mg
43%
Candies, carob, unsweetened have 429.494925 mg of Calcium per 5 ounces, which is 43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.26 mg
29%
Candies, carob, unsweetened have 0.259397925 mg of Copper per 5 ounces, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.83 mg
23%
Candies, carob, unsweetened have 1.82854275 mg of Iron per 5 ounces, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51 mg
12%
Candies, carob, unsweetened have 51.0291 mg of Magnesium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.2 mg
8.63%
Candies, carob, unsweetened have 0.1984465 mg of Manganese per 5 ounces, which is 8.63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus179 mg
25.5%
Candies, carob, unsweetened have 178.60185 mg of Phosphorus per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium897 mg
26.4%
Candies, carob, unsweetened have 897.261675 mg of Potassium per 5 ounces, which is 26.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.37 μg
13.4%
Candies, carob, unsweetened have 7.37087 μg of Selenium per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium152 mg
10%
Candies, carob, unsweetened have 151.669825 mg of Sodium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5 mg
45.5%
Candies, carob, unsweetened have 5.00368675 mg of Zinc per 5 ounces, which is 45.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.2 g
0.059%
Candies, carob, unsweetened have 2.1829115 g of Water per 5 ounces, which is 0.059% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Candies, carob, unsweetened:
Minerals in 5 ounces of Candies, carob, unsweetened:
Macronutrients in 5 ounces of Candies, carob, unsweetened:



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