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Nutrients in 5 ounces of Candies, coconut bar, not chocolate covered

Candies, coconut bar, not chocolate covered.

Macros Ratio

Protein Fat Carbs
2%
52%
46%
5 oz ▼

Macro Nutrients

Candies, coconut bar, not chocolate covered
Energy682 kcal
23.5%
Candies, coconut bar, not chocolate covered have 681.805475 kcal of Energy per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat39 g
40.4%
Candies, coconut bar, not chocolate covered have 39.19318375 g of Fat per 5 ounces, which is 40.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat36.2 g
113%
Candies, coconut bar, not chocolate covered have 36.2023115 g of Saturated Fat per 5 ounces, which is 113% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Candies, coconut bar, not chocolate covered have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.7%
Candies, coconut bar, not chocolate covered have 0.1190679 g of Omega 6 per 5 ounces, which is 0.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, coconut bar, not chocolate covered have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate79 g
61%
Candies, coconut bar, not chocolate covered have 79.19432825 g of Carbohydrate per 5 ounces, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars51.3 g
70.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, coconut bar, not chocolate covered have 51.255896 g of Sugars per 5 ounces, which is 70.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.07 g
24%
Candies, coconut bar, not chocolate covered have 9.07184 g of Fiber per 5 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3 g
5.4%
Candies, coconut bar, not chocolate covered have 3.01922175 g of Protein per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, coconut bar, not chocolate covered
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Candies, coconut bar, not chocolate covered have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.098 mg
8.15%
Thiamine
Candies, coconut bar, not chocolate covered have 0.097805775 mg of Vitamin B1 per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg
2.3%
Riboflavin
Candies, coconut bar, not chocolate covered have 0.029766975 mg of Vitamin B2 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.63 mg
3.94%
Niacin, nicotinic acid, niacinamide
Candies, coconut bar, not chocolate covered have 0.630776375 mg of Vitamin B3 per 5 ounces, which is 3.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg
7%
Pantothenic acid
Candies, coconut bar, not chocolate covered have 0.350116325 mg of Vitamin B5 per 5 ounces, which is 7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.064 mg
4.9%
Pyridoxine
Candies, coconut bar, not chocolate covered have 0.063786375 mg of Vitamin B6 per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931 μg
7.8%
Folates and Folic Acid
Candies, coconut bar, not chocolate covered have 31.18445 μg of Vitamin B9 per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Candies, coconut bar, not chocolate covered have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.83 mg
4.25%
Ascorbic acid
Candies, coconut bar, not chocolate covered have 3.8271825 mg of Vitamin C per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Candies, coconut bar, not chocolate covered have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg
1.9%
Tocopherols and Tocotrienols
Candies, coconut bar, not chocolate covered have 0.283495 mg of Vitamin E per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.14 μg
0.12%
Phytomenadione or phylloquinone
Candies, coconut bar, not chocolate covered have 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, coconut bar, not chocolate covered
Calcium61 mg
6.1%
Candies, coconut bar, not chocolate covered have 60.951425 mg of Calcium per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.51 mg
56.7%
Candies, coconut bar, not chocolate covered have 0.510291 mg of Copper per 5 ounces, which is 56.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0 μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Candies, coconut bar, not chocolate covered have 0 μg of Fluoride per 5 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.1 mg
13.6%
Candies, coconut bar, not chocolate covered have 1.09145575 mg of Iron per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium38.3 mg
9.1%
Candies, coconut bar, not chocolate covered have 38.271825 mg of Magnesium per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.75 mg
76.3%
Candies, coconut bar, not chocolate covered have 1.75483405 mg of Manganese per 5 ounces, which is 76.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus132 mg
19%
Candies, coconut bar, not chocolate covered have 131.825175 mg of Phosphorus per 5 ounces, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium417 mg
12.3%
Candies, coconut bar, not chocolate covered have 416.73765 mg of Potassium per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12 μg
22%
Candies, coconut bar, not chocolate covered have 12.190285 μg of Selenium per 5 ounces, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium181 mg
12%
Candies, coconut bar, not chocolate covered have 181.4368 mg of Sodium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.45 mg
13%
Candies, coconut bar, not chocolate covered have 1.4458245 mg of Zinc per 5 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water18.8 g
0.51%
Candies, coconut bar, not chocolate covered have 18.7957185 g of Water per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Candies, coconut bar, not chocolate covered:
Minerals in 5 ounces of Candies, coconut bar, not chocolate covered:
Macronutrients in 5 ounces of Candies, coconut bar, not chocolate covered:



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