Candies, halavah, plain have 664.795775 kcal of Energy per 5 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Candies, halavah, plain have 5.849919325 g of Saturated Fat per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Candies, halavah, plain have 0.0850485 g of Omega 3 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Candies, halavah, plain have 11.936556975 g of Omega 6 per 5 ounces, which is 70.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Candies, halavah, plain have 85.74306275 g of Carbohydrate per 5 ounces, which is 66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Candies, halavah, plain have 17.70426275 g of Protein per 5 ounces, which is 31.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Candies, halavah, plain have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Candies, halavah, plain have 0.6010094 mg of Vitamin B1 per 5 ounces, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Candies, halavah, plain have 0.1247378 mg of Vitamin B2 per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Candies, halavah, plain have 4.0483086 mg of Vitamin B3 per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Candies, halavah, plain have 0.24664065 mg of Vitamin B5 per 5 ounces, which is 4.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Candies, halavah, plain have 0.4932813 mg of Vitamin B6 per 5 ounces, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Candies, halavah, plain have 92.135875 μg of Vitamin B9 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Candies, halavah, plain have 0.056699 μg of Vitamin B12 per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Candies, halavah, plain have 0.1417475 mg of Vitamin C per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Candies, halavah, plain have 46.776675 mg of Calcium per 5 ounces, which is 4.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Candies, halavah, plain have 1.70380495 mg of Copper per 5 ounces, which is 189% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Candies, halavah, plain have 6.42116175 mg of Iron per 5 ounces, which is 80.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Candies, halavah, plain have 309.00955 mg of Magnesium per 5 ounces, which is 73.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Candies, halavah, plain have 1.237455675 mg of Manganese per 5 ounces, which is 54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Candies, halavah, plain have 860.407325 mg of Phosphorus per 5 ounces, which is 123% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Candies, halavah, plain have 265.067825 mg of Potassium per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Candies, halavah, plain have 16.3009625 μg of Selenium per 5 ounces, which is 29.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Candies, halavah, plain have 276.407625 mg of Sodium per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Candies, halavah, plain have 5.20213325 g of Water per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Candies, halavah, plain:
5 ounces of Candies, halavah, plain is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2.
It also has some Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin B12, it has no Vitamin A and Vitamin C.
Minerals in 5 ounces of Candies, halavah, plain:
5 ounces of Candies, halavah, plain has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Magnesium, Manganese, Selenium and Zinc.
It also has a good amount of Potassium and Sodium.
This sweet has some Calcium.
Macronutrients in 5 ounces of Candies, halavah, plain:
5 ounces of Candies, halavah, plain is an excellent source of Fat, Omega 6, Carbohydrate and Protein.