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Nutrients in 5 ounces of Candies, hard

Candies, hard.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
5 oz ▼

Macro Nutrients

Candies, hard
Energy558 kcal
19.3%
Candies, hard have 558.48515 kcal of Energy per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.28 g
0.29%
Candies, hard have 0.283495 g of Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0 g
0%
Candies, hard have 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate139 g
107%
Candies, hard have 138.91255 g of Carbohydrate per 5 ounces, which is 107% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars89 g
123%
Candies, hard have 89.1591775 g of Sugars per 5 ounces, which is 123% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0 g
0%
Candies, hard have 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, hard have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0 g
0%
Candies, hard have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Candies, hard have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Candies, hard have 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water1.84 g
0.05%
Candies, hard have 1.8427175 g of Water per 5 ounces, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Candies, hard
Vitamin A0 μg
0%
Candies, hard have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.006 mg
0.47%
Candies, hard have 0.0056699 mg of Thiamine per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.004 mg
0.33%
Candies, hard have 0.004252425 mg of Vitamin B2 per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.01 mg
0.062%
Candies, hard have 0.009922325 mg of Vitamin B3 per 5 ounces, which is 0.062% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.004 mg
0.33%
Candies, hard have 0.004252425 mg of Vitamin B6 per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Candies, hard have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Candies, hard have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Candies, hard have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Candies, hard have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Candies, hard have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate0 μg
0%
Candies, hard have 0 μg of Folate per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Candies, hard
Calcium4.25 mg
0.43%
Candies, hard have 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.041 mg
4.57%
Candies, hard have 0.041106775 mg of Copper per 5 ounces, which is 4.57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.43 mg
5.3%
Candies, hard have 0.4252425 mg of Iron per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium4.25 mg
1%
Candies, hard have 4.252425 mg of Magnesium per 5 ounces, which is 1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.014 mg
0.62%
Candies, hard have 0.01417475 mg of Manganese per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus4.25 mg
0.61%
Candies, hard have 4.252425 mg of Phosphorus per 5 ounces, which is 0.61% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium7.1 mg
0.21%
Candies, hard have 7.087375 mg of Potassium per 5 ounces, which is 0.21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.85 μg
1.55%
Candies, hard have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium54 mg
3.6%
Candies, hard have 53.86405 mg of Sodium per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.014 mg
0.13%
Candies, hard have 0.01417475 mg of Zinc per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 5 ounces of Candies, hard:
It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 5 ounces of Candies, hard:
5 ounces of Candies, hard has some Copper, Iron and Sodium. While 5 ounces of product has trace amounts of Magnesium and Selenium, it has no Calcium, Manganese, Phosphorus, Potassium and Zinc.
Macronutrients in 5 ounces of Candies, hard:
5 ounces of Candies, hard has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Protein, Fiber, Saturated Fat, Omega 3 and Omega 6.



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