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Candies, hard

Candies, hard have **558.48515 kcal** of Energy per 5 ounces, which is **19.3%** of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Candies, hard have **0.283495 g** of Fat per 5 ounces, which is **0.29%** of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Candies, hard have **0 g** of Protein per 5 ounces, which is **0%** of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Candies, hard have **138.91255 g** of Carbohydrate per 5 ounces, which is **107%** of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Candies, hard have **89.1591775 g** of Sugars per 5 ounces, which is **123%** of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Candies, hard have **0 g** of Fiber per 5 ounces, which is **0%** of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Candies, hard have **0 mg** of Cholesterol per 5 ounces, which is **0%** of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Candies, hard have **0 g** of Saturated Fat per 5 ounces, which is **0%** of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Candies, hard have **0 g** of Omega 3 per 5 ounces, which is **0%** of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Candies, hard have **0 g** of Omega 6 per 5 ounces, which is **0%** of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Candies, hard have **1.8427175 g** of Water per 5 ounces, which is **0.05%** of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Candies, hard

Candies, hard have **0 μg** of Vitamin A per 5 ounces, which is **0%** of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Candies, hard have **0.0056699 mg** of Thiamine per 5 ounces, which is **0.47%** of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Candies, hard have **0.004252425 mg** of Vitamin B2 per 5 ounces, which is **0.33%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Candies, hard have **0.009922325 mg** of Vitamin B3 per 5 ounces, which is **0.062%** of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Candies, hard have **0.004252425 mg** of Vitamin B6 per 5 ounces, which is **0.33%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Candies, hard have **0 μg** of Vitamin B12 per 5 ounces, which is **0%** of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Candies, hard have **0 mg** of Vitamin C per 5 ounces, which is **0%** of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Candies, hard have **0 IU** of Vitamin D per 5 ounces, which is **0%** of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Candies, hard have **0 mg** of Vitamin E per 5 ounces, which is **0%** of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Candies, hard have **0 μg** of Vitamin K per 5 ounces, which is **0%** of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Candies, hard have **0 μg** of Folate per 5 ounces, which is **0%** of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Candies, hard

Candies, hard have **4.252425 mg** of Calcium per 5 ounces, which is **0.43%** of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Candies, hard have **0.041106775 mg** of Copper per 5 ounces, which is **4.57%** of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Candies, hard have **0.4252425 mg** of Iron per 5 ounces, which is **5.3%** of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Candies, hard have **4.252425 mg** of Magnesium per 5 ounces, which is **1%** of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Candies, hard have **0.01417475 mg** of Manganese per 5 ounces, which is **0.62%** of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Candies, hard have **4.252425 mg** of Phosphorus per 5 ounces, which is **0.61%** of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Candies, hard have **7.087375 mg** of Potassium per 5 ounces, which is **0.21%** of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Candies, hard have **0.850485 μg** of Selenium per 5 ounces, which is **1.55%** of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Candies, hard have **53.86405 mg** of Sodium per 5 ounces, which is **3.6%** of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Candies, hard have **0.01417475 mg** of Zinc per 5 ounces, which is **0.13%** of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.

5 ounces of Candies, hard has some Copper, Iron and Sodium. While 5 ounces of product has trace amounts of Magnesium and Selenium, it has no Calcium, Manganese, Phosphorus, Potassium and Zinc.

5 ounces of Candies, hard has

It has no Fat, Protein, Fiber, Saturated Fat, Omega 3 and Omega 6.

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.