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Nutrients in 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS

Candies, TWIZZLERS NIBS CHERRY BITS.

Macros Ratio

Protein Fat Carbs
3%
7%
90%
5 oz ▼

Macro Nutrients

Candies, TWIZZLERS NIBS CHERRY BITS
Energy492 kcal
17%
Candies, TWIZZLERS NIBS CHERRY BITS have 491.863825 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.74 g
3.86%
Candies, TWIZZLERS NIBS CHERRY BITS have 3.742134 g of Fat per 5 ounces, which is 3.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.77 g
2.4%
Candies, TWIZZLERS NIBS CHERRY BITS have 0.7654365 g of Saturated Fat per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Candies, TWIZZLERS NIBS CHERRY BITS have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate113 g
86.5%
Candies, TWIZZLERS NIBS CHERRY BITS have 112.50499075 g of Carbohydrate per 5 ounces, which is 86.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars72.8 g
100%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, TWIZZLERS NIBS CHERRY BITS have 72.78734125 g of Sugars per 5 ounces, which is 100% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.85 g
2.24%
Candies, TWIZZLERS NIBS CHERRY BITS have 0.850485 g of Fiber per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.26 g
5.82%
Candies, TWIZZLERS NIBS CHERRY BITS have 3.2601925 g of Protein per 5 ounces, which is 5.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, TWIZZLERS NIBS CHERRY BITS
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Candies, TWIZZLERS NIBS CHERRY BITS have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Candies, TWIZZLERS NIBS CHERRY BITS
Calcium11.3 mg
1.13%
Candies, TWIZZLERS NIBS CHERRY BITS have 11.3398 mg of Calcium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.4 mg
4.96%
Candies, TWIZZLERS NIBS CHERRY BITS have 0.396893 mg of Iron per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus34 mg
4.86%
Candies, TWIZZLERS NIBS CHERRY BITS have 34.0194 mg of Phosphorus per 5 ounces, which is 4.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium52.4 mg
1.54%
Candies, TWIZZLERS NIBS CHERRY BITS have 52.446575 mg of Potassium per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium276 mg
18.4%
Candies, TWIZZLERS NIBS CHERRY BITS have 276.407625 mg of Sodium per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water21.3 g
0.57%
Candies, TWIZZLERS NIBS CHERRY BITS have 21.262125 g of Water per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS:
Minerals in 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS:
Macronutrients in 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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