Canned Carrots Solids have 35.436875 kcal of Energy per 5 ounces, which is 1.22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Carrots Solids have 0.0510291 g of Saturated Fat per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Carrots Solids have 0.015592225 g of Omega 3 per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Carrots Solids have 0.111980525 g of Omega 6 per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Carrots Solids have 7.8528115 g of Carbohydrate per 5 ounces, which is 6.04% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Carrots Solids have 0.907184 g of Protein per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Carrots Solids have 790.95105 μg of Vitamin A per 5 ounces, which is 88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Carrots Solids have 0.02551455 mg of Vitamin B1 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Carrots Solids have 0.04252425 mg of Vitamin B2 per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Carrots Solids have 0.7824462 mg of Vitamin B3 per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Carrots Solids have 0.191359125 mg of Vitamin B5 per 5 ounces, which is 3.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Carrots Solids have 0.1587572 mg of Vitamin B6 per 5 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Carrots Solids have 12.757275 μg of Vitamin B9 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Carrots Solids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Carrots Solids have 3.8271825 mg of Vitamin C per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Carrots Solids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Carrots Solids have 1.0489315 mg of Vitamin E per 5 ounces, which is 7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Carrots Solids have 13.891255 μg of Vitamin K per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Carrots Solids have 35.436875 mg of Calcium per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Carrots Solids have 0.1474174 mg of Copper per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Carrots Solids have 11.3398 mg of Magnesium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Carrots Solids have 0.63786375 mg of Manganese per 5 ounces, which is 27.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Carrots Solids have 34.0194 mg of Phosphorus per 5 ounces, which is 4.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Carrots Solids have 253.728025 mg of Potassium per 5 ounces, which is 7.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Carrots Solids have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Carrots Solids have 59.53395 mg of Sodium per 5 ounces, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Carrots Solids have 131.75430125 g of Water per 5 ounces, which is 3.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Carrots Solids:
5 ounces of Canned Carrots has outstanding amounts of Vitamin A.
It has a good amount of Vitamin B6 and Vitamin K.
It also has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B1, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Canned Carrots Solids:
5 ounces of Canned Carrots is an excellent source of Manganese.
It has a good amount of Copper, Iron and Potassium.
It also has some Calcium, Magnesium, Phosphorus, Sodium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 5 ounces of Canned Carrots Solids:
5 ounces of Canned Carrots has some Carbohydrate, Sugars and Fiber.
While 5 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.