Boiled and Drained Carrots have 49.611625 kcal of Energy per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Carrots have 0.2551455 g of Fat per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Carrots have 0.04252425 g of Saturated Fat per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Carrots have 0.001417475 g of Omega 3 per 5 ounces, which is 0.089% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Carrots have 0.123320325 g of Omega 6 per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Carrots have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Carrots have 11.6516445 g of Carbohydrate per 5 ounces, which is 8.96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Carrots have 4.89028875 g of Sugars per 5 ounces, which is 6.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Carrots have 0.510291 g of Fructose per 5 ounces, which is 0.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Carrots have 1.077281 g of Protein per 5 ounces, which is 1.92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Carrots have 1207.6887 μg of Vitamin A per 5 ounces, which is 134% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Carrots have 0.09355335 mg of Vitamin B1 per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Carrots have 0.0623689 mg of Vitamin B2 per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Carrots have 0.914271375 mg of Vitamin B3 per 5 ounces, which is 5.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Carrots have 0.3288542 mg of Vitamin B5 per 5 ounces, which is 6.58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Carrots have 0.216873675 mg of Vitamin B6 per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Carrots have 19.84465 μg of Vitamin B9 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Carrots have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Carrots have 5.10291 mg of Vitamin C per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Carrots have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Carrots have 1.45999925 mg of Vitamin E per 5 ounces, which is 9.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Carrots have 19.4194075 μg of Vitamin K per 5 ounces, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Carrots have 42.52425 mg of Calcium per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Carrots have 0.024097075 mg of Copper per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled and Drained Carrots have 67.3300625 μg of Fluoride per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Boiled and Drained Carrots have 0.4819415 mg of Iron per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Carrots have 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Carrots have 0.219708625 mg of Manganese per 5 ounces, which is 9.55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Carrots have 42.52425 mg of Phosphorus per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Carrots have 333.106625 mg of Potassium per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Carrots have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Carrots have 82.21355 mg of Sodium per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Carrots have 0.283495 mg of Zinc per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Carrots have 127.81372075 g of Water per 5 ounces, which is 3.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Carrots:
5 ounces of Boiled Carrots has outstanding amounts of Vitamin A.
It has a good amount of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K.
It also has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Carrots:
5 ounces of Boiled Carrots has a good amount of Manganese and Potassium.
It has some Calcium, Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
The product has trace amounts of Fluoride and Selenium.
Macronutrients in 5 ounces of Boiled and Drained Carrots:
5 ounces of Boiled Carrots has a good amount of Carbohydrate and Fiber.
It has some Sugars.
While 5 ounces of product has trace amounts of Omega 6, Fructose and Protein, it has no Fat, Saturated Fat, Omega 3, Glucose and Sucrose.