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Nutrients in 5 ounces of Boiled Carrots

Boiled and Drained Carrots.

Macros Ratio

Protein Fat Carbs
8%
4%
88%
5 oz ▼

Macro Nutrients

Boiled Carrots
Energy49.6 kcal
1.7%
Boiled and Drained Carrots have 49.611625 kcal of Energy per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.26 g
0.26%
Boiled and Drained Carrots have 0.2551455 g of Fat per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.043 g
0.13%
Boiled and Drained Carrots have 0.04252425 g of Saturated Fat per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.001 g
0.089%
Boiled and Drained Carrots have 0.001417475 g of Omega 3 per 5 ounces, which is 0.089% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.73%
Boiled and Drained Carrots have 0.123320325 g of Omega 6 per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Carrots have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate11.7 g
8.96%
Boiled and Drained Carrots have 11.6516445 g of Carbohydrate per 5 ounces, which is 8.96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.9 g
6.75%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Carrots have 4.89028875 g of Sugars per 5 ounces, which is 6.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.51 g
0.7%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Carrots have 0.510291 g of Fructose per 5 ounces, which is 0.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.57 g
%
Boiled and Drained Carrots have 0.56699 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.83 g
%
Boiled and Drained Carrots have 3.8271825 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.25 g
11%
Boiled and Drained Carrots have 4.252425 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.08 g
1.92%
Boiled and Drained Carrots have 1.077281 g of Protein per 5 ounces, which is 1.92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Carrots
Vitamin A1208 μg
134%
RAE, retinol activity equivalents
Boiled and Drained Carrots have 1207.6887 μg of Vitamin A per 5 ounces, which is 134% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.094 mg
7.8%
Thiamine
Boiled and Drained Carrots have 0.09355335 mg of Vitamin B1 per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.062 mg
4.8%
Riboflavin
Boiled and Drained Carrots have 0.0623689 mg of Vitamin B2 per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.91 mg
5.7%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Carrots have 0.914271375 mg of Vitamin B3 per 5 ounces, which is 5.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg
6.58%
Pantothenic acid
Boiled and Drained Carrots have 0.3288542 mg of Vitamin B5 per 5 ounces, which is 6.58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg
16.7%
Pyridoxine
Boiled and Drained Carrots have 0.216873675 mg of Vitamin B6 per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920 μg
4.96%
Folates and Folic Acid
Boiled and Drained Carrots have 19.84465 μg of Vitamin B9 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Carrots have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.1 mg
5.67%
Ascorbic acid
Boiled and Drained Carrots have 5.10291 mg of Vitamin C per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Carrots have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.46 mg
9.73%
Tocopherols and Tocotrienols
Boiled and Drained Carrots have 1.45999925 mg of Vitamin E per 5 ounces, which is 9.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K19.4 μg
16%
Phytomenadione or phylloquinone
Boiled and Drained Carrots have 19.4194075 μg of Vitamin K per 5 ounces, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Carrots
Calcium42.5 mg
4.25%
Boiled and Drained Carrots have 42.52425 mg of Calcium per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.024 mg
2.68%
Boiled and Drained Carrots have 0.024097075 mg of Copper per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride67.3 μg
1.7%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled and Drained Carrots have 67.3300625 μg of Fluoride per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.48 mg
6.02%
Boiled and Drained Carrots have 0.4819415 mg of Iron per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14 mg
3.37%
Boiled and Drained Carrots have 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.22 mg
9.55%
Boiled and Drained Carrots have 0.219708625 mg of Manganese per 5 ounces, which is 9.55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus42.5 mg
6.07%
Boiled and Drained Carrots have 42.52425 mg of Phosphorus per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium333 mg
9.8%
Boiled and Drained Carrots have 333.106625 mg of Potassium per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.99 μg
1.8%
Boiled and Drained Carrots have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium82.2 mg
5.5%
Boiled and Drained Carrots have 82.21355 mg of Sodium per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.28 mg
2.58%
Boiled and Drained Carrots have 0.283495 mg of Zinc per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water128 g
3.45%
Boiled and Drained Carrots have 127.81372075 g of Water per 5 ounces, which is 3.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Carrots:
Minerals in 5 ounces of Boiled and Drained Carrots:
Macronutrients in 5 ounces of Boiled and Drained Carrots:



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