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Nutrients in 5 ounces of Cooked Frozen Carrots

Boiled and Drained Frozen Carrots.

Macros Ratio

Protein Fat Carbs
6%
16%
78%
5 oz ▼

Macro Nutrients

Cooked Frozen Carrots
Energy52.4 kcal
1.8%
Boiled and Drained Frozen Carrots have 52.446575 kcal of Energy per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.96 g
0.99%
Boiled and Drained Frozen Carrots have 0.963883 g of Fat per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.17 g
0.53%
Boiled and Drained Frozen Carrots have 0.170097 g of Saturated Fat per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.062 g
3.9%
Boiled and Drained Frozen Carrots have 0.0623689 g of Omega 3 per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.41 g
2.4%
Boiled and Drained Frozen Carrots have 0.409650275 g of Omega 6 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Carrots have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate11 g
8.43%
Boiled and Drained Frozen Carrots have 10.95708175 g of Carbohydrate per 5 ounces, which is 8.43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.8 g
7.98%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Carrots have 5.783298 g of Sugars per 5 ounces, which is 7.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.4 g
0.55%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Frozen Carrots have 0.396893 g of Fructose per 5 ounces, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.51 g
%
Boiled and Drained Frozen Carrots have 0.510291 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose4.88 g
%
Boiled and Drained Frozen Carrots have 4.876114 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.68 g
12.3%
Boiled and Drained Frozen Carrots have 4.6776675 g of Fiber per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.82 g
1.47%
Boiled and Drained Frozen Carrots have 0.8221355 g of Protein per 5 ounces, which is 1.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Carrots
Vitamin A1199 μg
133%
RAE, retinol activity equivalents
Boiled and Drained Frozen Carrots have 1199.18385 μg of Vitamin A per 5 ounces, which is 133% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.043 mg
3.54%
Thiamine
Boiled and Drained Frozen Carrots have 0.04252425 mg of Vitamin B1 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.052 mg
4.03%
Riboflavin
Boiled and Drained Frozen Carrots have 0.052446575 mg of Vitamin B2 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.59 mg
3.7%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Frozen Carrots have 0.5896696 mg of Vitamin B3 per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg
4.93%
Pantothenic acid
Boiled and Drained Frozen Carrots have 0.24664065 mg of Vitamin B5 per 5 ounces, which is 4.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
9.16%
Pyridoxine
Boiled and Drained Frozen Carrots have 0.1190679 mg of Vitamin B6 per 5 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B915.6 μg
3.9%
Folates and Folic Acid
Boiled and Drained Frozen Carrots have 15.592225 μg of Vitamin B9 per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Frozen Carrots have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.26 mg
3.62%
Ascorbic acid
Boiled and Drained Frozen Carrots have 3.2601925 mg of Vitamin C per 5 ounces, which is 3.62% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Frozen Carrots have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.43 mg
9.54%
Tocopherols and Tocotrienols
Boiled and Drained Frozen Carrots have 1.43164975 mg of Vitamin E per 5 ounces, which is 9.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K19.3 μg
16%
Phytomenadione or phylloquinone
Boiled and Drained Frozen Carrots have 19.27766 μg of Vitamin K per 5 ounces, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Carrots
Calcium49.6 mg
4.96%
Boiled and Drained Frozen Carrots have 49.611625 mg of Calcium per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13%
Boiled and Drained Frozen Carrots have 0.11623295 mg of Copper per 5 ounces, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.75 mg
9.4%
Boiled and Drained Frozen Carrots have 0.75126175 mg of Iron per 5 ounces, which is 9.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15.6 mg
3.7%
Boiled and Drained Frozen Carrots have 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.24 mg
10.3%
Boiled and Drained Frozen Carrots have 0.236718325 mg of Manganese per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus44 mg
6.28%
Boiled and Drained Frozen Carrots have 43.941725 mg of Phosphorus per 5 ounces, which is 6.28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium272 mg
8%
Boiled and Drained Frozen Carrots have 272.1552 mg of Potassium per 5 ounces, which is 8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.85 μg
1.55%
Boiled and Drained Frozen Carrots have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium83.6 mg
5.58%
Boiled and Drained Frozen Carrots have 83.631025 mg of Sodium per 5 ounces, which is 5.58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.5 mg
4.5%
Boiled and Drained Frozen Carrots have 0.49611625 mg of Zinc per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water128 g
3.46%
Boiled and Drained Frozen Carrots have 128.026342 g of Water per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Frozen Carrots:
Minerals in 5 ounces of Boiled and Drained Frozen Carrots:
Macronutrients in 5 ounces of Boiled and Drained Frozen Carrots:



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