Nutrients in 5 ounces of Carrots

Raw Carrots (Daucus carota).

Macros Ratio

Protein Fat Carbs

87%

5 oz ▼

Macro Nutrients

Carrots

Energy58 kcal

Raw Carrots have 58.116475 kcal of Energy per 5 ounces, which is 2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.34 g

0.35%

Raw Carrots have 0.340194 g of Fat per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.045 g

0.14%

Raw Carrots have 0.0453592 g of Saturated Fat per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.18%

Raw Carrots have 0.00283495 g of Omega 3 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.83%

Raw Carrots have 0.1417475 g of Omega 6 per 5 ounces, which is 0.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Carrots have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.6 g

10.4%

Raw Carrots have 13.5794105 g of Carbohydrate per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.7 g

9.27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Carrots have 6.7188315 g of Sugars per 5 ounces, which is 9.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.78 g

1.08%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Carrots have 0.77961125 g of Fructose per 5 ounces, which is 1.08% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.84 g

Raw Carrots have 0.83631025 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.1 g

Raw Carrots have 5.08873525 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.97 g

10.4%

Raw Carrots have 3.96893 g of Fiber per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.3 g

2.35%

Raw Carrots have 1.31825175 g of Protein per 5 ounces, which is 2.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Carrots

Vitamin A1184 μg

132%

RAE, retinol activity equivalents

Raw Carrots have 1183.591625 μg of Vitamin A per 5 ounces, which is 132% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.094 mg

7.8%

Thiamine

Raw Carrots have 0.09355335 mg of Vitamin B1 per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.082 mg

6.32%

Riboflavin

Raw Carrots have 0.08221355 mg of Vitamin B2 per 5 ounces, which is 6.32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.7%

Niacin, nicotinic acid, niacinamide

Raw Carrots have 1.393377925 mg of Vitamin B3 per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.74%

Pantothenic acid

Raw Carrots have 0.386970675 mg of Vitamin B5 per 5 ounces, which is 7.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15%

Pyridoxine

Raw Carrots have 0.19561155 mg of Vitamin B6 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B73.15 μg

10.5%

Biotin

Raw Carrots have 3.1467945 μg of Vitamin B7 per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B927 μg

6.73%

Folates and Folic Acid

Raw Carrots have 26.932025 μg of Vitamin B9 per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Carrots have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.36 mg

9.3%

Ascorbic acid

Raw Carrots have 8.3631025 mg of Vitamin C per 5 ounces, which is 9.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Carrots have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.94 mg

6.24%

Tocopherols and Tocotrienols

Raw Carrots have 0.9355335 mg of Vitamin E per 5 ounces, which is 6.24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18.7 μg

15.6%

Phytomenadione or phylloquinone

Raw Carrots have 18.71067 μg of Vitamin K per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Carrots

Calcium46.8 mg

4.68%

Raw Carrots have 46.776675 mg of Calcium per 5 ounces, which is 4.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.064 mg

7.1%

Raw Carrots have 0.063786375 mg of Copper per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride4.54 μg

0.11%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Carrots have 4.53592 μg of Fluoride per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.43 mg

5.3%

Raw Carrots have 0.4252425 mg of Iron per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.05%

Raw Carrots have 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.8%

Raw Carrots have 0.202698925 mg of Manganese per 5 ounces, which is 8.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus49.6 mg

7.1%

Raw Carrots have 49.611625 mg of Phosphorus per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium454 mg

13.3%

Raw Carrots have 453.592 mg of Potassium per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.14 μg

0.26%

Raw Carrots have 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium98 mg

6.52%

Raw Carrots have 97.805775 mg of Sodium per 5 ounces, which is 6.52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.1%

Raw Carrots have 0.340194 mg of Zinc per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water125 g

3.4%

Raw Carrots have 125.14886775 g of Water per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Carrots:

5 ounces of Carrots has outstanding amounts of Vitamin A.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin C and Vitamin K.
It also has some Vitamin B2, Vitamin B9 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Carrots:

5 ounces of Carrots has a good amount of Copper, Manganese, Phosphorus and Potassium.
It has some Calcium, Iron, Magnesium, Sodium and Zinc.
It has no Fluoride and Selenium.

Macronutrients in 5 ounces of Raw Carrots:

5 ounces of Carrots has a good amount of Carbohydrate, Sugars and Fiber.
While 5 ounces of product has trace amounts of Omega 6, Fructose and Protein, it has no Fat, Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Raw Carrots with:

Broccoli Baked Potatoes Cooked Kidney Beans Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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