Nutrients in 5 ounces of Cooked Frozen Cauliflower

Boiled and Drained Frozen Cauliflower.

Macros Ratio

Protein Fat Carbs

27%

65%

5 oz ▼

Macro Nutrients

Cooked Frozen Cauliflower

Energy27 kcal

0.93%

Boiled and Drained Frozen Cauliflower has 26.932025 kcal of Energy per 5 ounces, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.31 g

0.32%

Boiled and Drained Frozen Cauliflower has 0.3118445 g of Fat per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.048 g

0.15%

Boiled and Drained Frozen Cauliflower has 0.04819415 g of Saturated Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

7.18%

Boiled and Drained Frozen Cauliflower has 0.114815475 g of Omega 3 per 5 ounces, which is 7.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.034 g

0.2%

Boiled and Drained Frozen Cauliflower has 0.0340194 g of Omega 6 per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Cauliflower has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.3 g

4.1%

Boiled and Drained Frozen Cauliflower has 5.31553125 g of Carbohydrate per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.5 g

2.05%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Cauliflower has 1.48834875 g of Sugars per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.83 g

10%

Boiled and Drained Frozen Cauliflower has 3.8271825 g of Fiber per 5 ounces, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.3 g

4.08%

Boiled and Drained Frozen Cauliflower has 2.28213475 g of Protein per 5 ounces, which is 4.08% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Cauliflower

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Frozen Cauliflower has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.052 mg

4.37%

Thiamine

Boiled and Drained Frozen Cauliflower has 0.052446575 mg of Vitamin B1 per 5 ounces, which is 4.37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg

5.78%

Riboflavin

Boiled and Drained Frozen Cauliflower has 0.075126175 mg of Vitamin B2 per 5 ounces, which is 5.78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.44 mg

2.75%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Cauliflower has 0.43941725 mg of Vitamin B3 per 5 ounces, which is 2.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.78%

Pantothenic acid

Boiled and Drained Frozen Cauliflower has 0.13891255 mg of Vitamin B5 per 5 ounces, which is 2.78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.6%

Pyridoxine

Boiled and Drained Frozen Cauliflower has 0.1247378 mg of Vitamin B6 per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B958 μg

14.5%

Folates and Folic Acid

Boiled and Drained Frozen Cauliflower has 58.116475 μg of Vitamin B9 per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Cauliflower has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C44.4 mg

49.3%

Ascorbic acid

Boiled and Drained Frozen Cauliflower has 44.3669675 mg of Vitamin C per 5 ounces, which is 49.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Cauliflower has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.085 mg

0.57%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Cauliflower has 0.0850485 mg of Vitamin E per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17 μg

14%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Cauliflower has 16.8679525 μg of Vitamin K per 5 ounces, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Cauliflower

Calcium24 mg

2.4%

Boiled and Drained Frozen Cauliflower has 24.097075 mg of Calcium per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.034 mg

3.78%

Boiled and Drained Frozen Cauliflower has 0.0340194 mg of Copper per 5 ounces, which is 3.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.58 mg

7.26%

Boiled and Drained Frozen Cauliflower has 0.58116475 mg of Iron per 5 ounces, which is 7.26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.8 mg

3.04%

Boiled and Drained Frozen Cauliflower has 12.757275 mg of Magnesium per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

9.24%

Boiled and Drained Frozen Cauliflower has 0.21262125 mg of Manganese per 5 ounces, which is 9.24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus34 mg

4.86%

Boiled and Drained Frozen Cauliflower has 34.0194 mg of Phosphorus per 5 ounces, which is 4.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium197 mg

5.8%

Boiled and Drained Frozen Cauliflower has 197.029025 mg of Potassium per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.85 μg

1.55%

Boiled and Drained Frozen Cauliflower has 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium25.5 mg

1.7%

Boiled and Drained Frozen Cauliflower has 25.51455 mg of Sodium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.68%

Boiled and Drained Frozen Cauliflower has 0.18427175 mg of Zinc per 5 ounces, which is 1.68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water133 g

3.6%

Boiled and Drained Frozen Cauliflower has 133.24265 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Boiled and Drained Frozen Cauliflower:

5 ounces of Cooked Frozen Cauliflower is an excellent source of Vitamin C.
It has a good amount of Vitamin B6, Vitamin B9 and Vitamin K.
It also has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 5 ounces of Boiled and Drained Frozen Cauliflower:

5 ounces of Cooked Frozen Cauliflower has a good amount of Iron and Manganese.
It has some Calcium, Copper, Magnesium, Phosphorus and Potassium.
The product has trace amounts of Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Boiled and Drained Frozen Cauliflower:

5 ounces of Cooked Frozen Cauliflower has a good amount of Omega 3 and Fiber.
It has some Carbohydrate and Protein.
While 5 ounces of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Frozen Cauliflower with:

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Food Info

Nutrients in 5 ounces of Cooked Frozen Cauliflower

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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