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Nutrients in 5 ounces of Frozen Cauliflower

Frozen Cauliflower, Unprepared.

Macros Ratio

Protein Fat Carbs
28%
8%
64%
5 oz ▼

Macro Nutrients

Frozen Cauliflower
Energy34 kcal
1.17%
Frozen Cauliflower, Unprepared has 34.0194 kcal of Energy per 5 ounces, which is 1.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.38 g
0.39%
Frozen Cauliflower, Unprepared has 0.38271825 g of Fat per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.058 g
0.18%
Frozen Cauliflower, Unprepared has 0.058116475 g of Saturated Fat per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.7%
Frozen Cauliflower, Unprepared has 0.13891255 g of Omega 3 per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.041 g
0.24%
Frozen Cauliflower, Unprepared has 0.041106775 g of Omega 6 per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Cauliflower, Unprepared has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate6.63 g
5.1%
Frozen Cauliflower, Unprepared has 6.633783 g of Carbohydrate per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.15 g
4.34%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Cauliflower, Unprepared has 3.1467945 g of Sugars per 5 ounces, which is 4.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.26 g
8.58%
Frozen Cauliflower, Unprepared has 3.2601925 g of Fiber per 5 ounces, which is 8.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.85 g
5.1%
Frozen Cauliflower, Unprepared has 2.84912475 g of Protein per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Cauliflower
Vitamin A1.4 μg
0.16%
RAE, retinol activity equivalents
Frozen Cauliflower, Unprepared has 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.072 mg
6.02%
Thiamine
Frozen Cauliflower, Unprepared has 0.072291225 mg of Vitamin B1 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg
7.63%
Riboflavin
Frozen Cauliflower, Unprepared has 0.09922325 mg of Vitamin B2 per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.61 mg
3.8%
Niacin, nicotinic acid, niacinamide
Frozen Cauliflower, Unprepared has 0.608096775 mg of Vitamin B3 per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg
3.86%
Pantothenic acid
Frozen Cauliflower, Unprepared has 0.1927766 mg of Vitamin B5 per 5 ounces, which is 3.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg
13.4%
Pyridoxine
Frozen Cauliflower, Unprepared has 0.174349425 mg of Vitamin B6 per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B991 μg
22.7%
Folates and Folic Acid
Frozen Cauliflower, Unprepared has 90.7184 μg of Vitamin B9 per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Cauliflower, Unprepared has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C69 mg
77%
Ascorbic acid
Frozen Cauliflower, Unprepared has 69.17278 mg of Vitamin C per 5 ounces, which is 77% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Cauliflower, Unprepared has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.099 mg
0.66%
Tocopherols and Tocotrienols
Frozen Cauliflower, Unprepared has 0.09922325 mg of Vitamin E per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K21 μg
17.5%
Phytomenadione or phylloquinone
Frozen Cauliflower, Unprepared has 20.97863 μg of Vitamin K per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Cauliflower
Calcium31 mg
3.1%
Frozen Cauliflower, Unprepared has 31.18445 mg of Calcium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.044 mg
4.9%
Frozen Cauliflower, Unprepared has 0.043941725 mg of Copper per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.77 mg
9.57%
Frozen Cauliflower, Unprepared has 0.7654365 mg of Iron per 5 ounces, which is 9.57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium17 mg
4.05%
Frozen Cauliflower, Unprepared has 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.28 mg
12%
Frozen Cauliflower, Unprepared has 0.279242575 mg of Manganese per 5 ounces, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus49.6 mg
7.1%
Frozen Cauliflower, Unprepared has 49.611625 mg of Phosphorus per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium274 mg
8.05%
Frozen Cauliflower, Unprepared has 273.572675 mg of Potassium per 5 ounces, which is 8.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.13 μg
2.06%
Frozen Cauliflower, Unprepared has 1.13398 μg of Selenium per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium34 mg
2.27%
Frozen Cauliflower, Unprepared has 34.0194 mg of Sodium per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.2%
Frozen Cauliflower, Unprepared has 0.24097075 mg of Zinc per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water131 g
3.54%
Frozen Cauliflower, Unprepared has 131.13061225 g of Water per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Cauliflower, Unprepared:
Minerals in 5 ounces of Frozen Cauliflower, Unprepared:
Macronutrients in 5 ounces of Frozen Cauliflower, Unprepared:



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