Frozen Cauliflower, Unprepared has 34.0194 kcal of Energy per 5 ounces, which is 1.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0.38271825 g of Fat per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0.058116475 g of Saturated Fat per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0.13891255 g of Omega 3 per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0.041106775 g of Omega 6 per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 6.633783 g of Carbohydrate per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Cauliflower, Unprepared has 3.1467945 g of Sugars per 5 ounces, which is 4.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 3.2601925 g of Fiber per 5 ounces, which is 8.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 2.84912475 g of Protein per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Cauliflower, Unprepared has 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Cauliflower, Unprepared has 0.072291225 mg of Vitamin B1 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Cauliflower, Unprepared has 0.09922325 mg of Vitamin B2 per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Cauliflower, Unprepared has 0.608096775 mg of Vitamin B3 per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Cauliflower, Unprepared has 0.1927766 mg of Vitamin B5 per 5 ounces, which is 3.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Cauliflower, Unprepared has 0.174349425 mg of Vitamin B6 per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 90.7184 μg of Vitamin B9 per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Cauliflower, Unprepared has 69.17278 mg of Vitamin C per 5 ounces, which is 77% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Cauliflower, Unprepared has 0.09922325 mg of Vitamin E per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 20.97863 μg of Vitamin K per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 31.18445 mg of Calcium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0.043941725 mg of Copper per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0.7654365 mg of Iron per 5 ounces, which is 9.57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0.279242575 mg of Manganese per 5 ounces, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 49.611625 mg of Phosphorus per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 273.572675 mg of Potassium per 5 ounces, which is 8.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 1.13398 μg of Selenium per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 34.0194 mg of Sodium per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0.24097075 mg of Zinc per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 131.13061225 g of Water per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Cauliflower, Unprepared:
5 ounces of Frozen Cauliflower is an excellent source of Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin K.
It also has some Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 5 ounces of Frozen Cauliflower, Unprepared:
5 ounces of Frozen Cauliflower has a good amount of Iron, Manganese, Phosphorus and Potassium.
It has some Calcium, Copper and Magnesium.
The product has trace amounts of Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of Frozen Cauliflower, Unprepared:
5 ounces of Frozen Cauliflower has a good amount of Omega 3 and Fiber.