Raw Green Cauliflower has 43.941725 kcal of Energy per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Green Cauliflower has 0.066621325 g of Saturated Fat per 5 ounces, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Green Cauliflower has 0.041106775 g of Omega 6 per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Green Cauliflower has 8.63242275 g of Carbohydrate per 5 ounces, which is 6.64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Green Cauliflower has 4.29494925 g of Sugars per 5 ounces, which is 5.92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Green Cauliflower has 4.18155125 g of Protein per 5 ounces, which is 7.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Green Cauliflower has 11.3398 μg of Vitamin A per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Green Cauliflower has 0.113398 mg of Vitamin B1 per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Green Cauliflower has 0.14458245 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Green Cauliflower has 1.04042665 mg of Vitamin B3 per 5 ounces, which is 6.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Green Cauliflower has 0.9865626 mg of Vitamin B5 per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Green Cauliflower has 0.31467945 mg of Vitamin B6 per 5 ounces, which is 24.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Green Cauliflower has 80.796075 μg of Vitamin B9 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Green Cauliflower has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Green Cauliflower has 124.8795475 mg of Vitamin C per 5 ounces, which is 139% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Green Cauliflower has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Green Cauliflower has 0.056699 mg of Vitamin E per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Green Cauliflower has 28.632995 μg of Vitamin K per 5 ounces, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Green Cauliflower has 46.776675 mg of Calcium per 5 ounces, which is 4.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Green Cauliflower has 0.058116475 mg of Copper per 5 ounces, which is 6.46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Green Cauliflower has 28.3495 mg of Magnesium per 5 ounces, which is 6.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Green Cauliflower has 0.350116325 mg of Manganese per 5 ounces, which is 15.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Green Cauliflower has 87.88345 mg of Phosphorus per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Green Cauliflower has 425.2425 mg of Potassium per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Green Cauliflower has 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Green Cauliflower has 32.601925 mg of Sodium per 5 ounces, which is 2.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Green Cauliflower has 127.27508025 g of Water per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Green Cauliflower:
5 ounces of Green Cauliflower has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B5.
This vegetable has some Vitamin B3.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 5 ounces of Raw Green Cauliflower:
5 ounces of Green Cauliflower has a good amount of Iron, Manganese, Phosphorus, Potassium and Zinc.
It has some Calcium, Copper and Magnesium.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 5 ounces of Raw Green Cauliflower:
5 ounces of Green Cauliflower has a good amount of Omega 3, Fiber and Protein.