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Nutrients in 5 ounces of Celery

Raw Celery (Apium graveolens).

Macros Ratio

Protein Fat Carbs
17%
9%
74%
5 oz ▼

Macro Nutrients

Celery
Energy20 kcal
0.68%
Raw Celery has 19.84465 kcal of Energy per 5 ounces, which is 0.68% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.24 g
0.25%
Raw Celery has 0.24097075 g of Fat per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.06 g
0.19%
Raw Celery has 0.05953395 g of Saturated Fat per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Celery has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.66%
Raw Celery has 0.111980525 g of Omega 6 per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Celery has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.2 g
3.24%
Raw Celery has 4.20990075 g of Carbohydrate per 5 ounces, which is 3.24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.9 g
2.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Celery has 1.8994165 g of Sugars per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.52 g
0.72%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Celery has 0.52446575 g of Fructose per 5 ounces, which is 0.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.57 g
%
Raw Celery has 0.56699 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.11 g
%
Raw Celery has 0.113398 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.27 g
5.97%
Raw Celery has 2.26796 g of Fiber per 5 ounces, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.98 g
1.75%
Raw Celery has 0.97805775 g of Protein per 5 ounces, which is 1.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Celery
Vitamin A31 μg
3.46%
RAE, retinol activity equivalents
Raw Celery has 31.18445 μg of Vitamin A per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg
2.5%
Thiamine
Raw Celery has 0.029766975 mg of Vitamin B1 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.081 mg
6.2%
Riboflavin
Raw Celery has 0.080796075 mg of Vitamin B2 per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.45 mg
2.83%
Niacin, nicotinic acid, niacinamide
Raw Celery has 0.453592 mg of Vitamin B3 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg
6.97%
Pantothenic acid
Raw Celery has 0.34869885 mg of Vitamin B5 per 5 ounces, which is 6.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg
8.07%
Pyridoxine
Raw Celery has 0.10489315 mg of Vitamin B6 per 5 ounces, which is 8.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B951 μg
12.8%
Folates and Folic Acid
Raw Celery has 51.0291 μg of Vitamin B9 per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Celery has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.4 mg
4.9%
Ascorbic acid
Raw Celery has 4.3941725 mg of Vitamin C per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Celery has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg
2.55%
Tocopherols and Tocotrienols
Raw Celery has 0.38271825 mg of Vitamin E per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K41.5 μg
34.6%
Phytomenadione or phylloquinone
Raw Celery has 41.5320175 μg of Vitamin K per 5 ounces, which is 34.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Celery
Calcium56.7 mg
5.67%
Raw Celery has 56.699 mg of Calcium per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.05 mg
5.5%
Raw Celery has 0.049611625 mg of Copper per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride5.67 μg
0.14%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Celery has 5.6699 μg of Fluoride per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.28 mg
3.54%
Raw Celery has 0.283495 mg of Iron per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15.6 mg
3.7%
Raw Celery has 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.15 mg
6.35%
Raw Celery has 0.145999925 mg of Manganese per 5 ounces, which is 6.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum0 μg
0%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Celery has 0 μg of Molybdenum per 5 ounces, which is 0% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus34 mg
4.86%
Raw Celery has 34.0194 mg of Phosphorus per 5 ounces, which is 4.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium369 mg
11%
Raw Celery has 368.5435 mg of Potassium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.57 μg
1.03%
Raw Celery has 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium113 mg
7.56%
Raw Celery has 113.398 mg of Sodium per 5 ounces, which is 7.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.18 mg
1.68%
Raw Celery has 0.18427175 mg of Zinc per 5 ounces, which is 1.68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water135 g
3.66%
Raw Celery has 135.26963925 g of Water per 5 ounces, which is 3.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Celery:
Minerals in 5 ounces of Raw Celery:
Macronutrients in 5 ounces of Raw Celery:



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