Nutrients in 5 ounces of Celtuce

Raw Celtuce (Lactuca sativa).

Macros Ratio

Protein Fat Carbs

16%

13%

71%

5 oz ▼

Macro Nutrients

Celtuce

Energy25.5 kcal

0.88%

Raw Celtuce has 25.51455 kcal of Energy per 5 ounces, which is 0.88% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.43 g

0.44%

Raw Celtuce has 0.4252425 g of Fat per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Celtuce has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.17 g

3.98%

Raw Celtuce has 5.17378375 g of Carbohydrate per 5 ounces, which is 3.98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.34%

Raw Celtuce has 2.4097075 g of Fiber per 5 ounces, which is 6.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.2 g

2.15%

Raw Celtuce has 1.20485375 g of Protein per 5 ounces, which is 2.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Celtuce

Vitamin A248 μg

27.6%

RAE, retinol activity equivalents

Raw Celtuce has 248.058125 μg of Vitamin A per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.078 mg

6.5%

Thiamine

Raw Celtuce has 0.077961125 mg of Vitamin B1 per 5 ounces, which is 6.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.63%

Riboflavin

Raw Celtuce has 0.09922325 mg of Vitamin B2 per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.78 mg

4.87%

Niacin, nicotinic acid, niacinamide

Raw Celtuce has 0.77961125 mg of Vitamin B3 per 5 ounces, which is 4.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.2%

Pantothenic acid

Raw Celtuce has 0.259397925 mg of Vitamin B5 per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.071 mg

5.45%

Pyridoxine

Raw Celtuce has 0.07087375 mg of Vitamin B6 per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B965.2 μg

16.3%

Folates and Folic Acid

Raw Celtuce has 65.20385 μg of Vitamin B9 per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Celtuce has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27.6 mg

30.7%

Ascorbic acid

Raw Celtuce has 27.6407625 mg of Vitamin C per 5 ounces, which is 30.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Celtuce has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Celtuce

Calcium55.3 mg

5.53%

Raw Celtuce has 55.281525 mg of Calcium per 5 ounces, which is 5.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.057 mg

6.3%

Raw Celtuce has 0.056699 mg of Copper per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.78 mg

9.75%

Raw Celtuce has 0.77961125 mg of Iron per 5 ounces, which is 9.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Raw Celtuce has 39.6893 mg of Magnesium per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.98 mg

42.4%

Raw Celtuce has 0.9752228 mg of Manganese per 5 ounces, which is 42.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus55.3 mg

7.9%

Raw Celtuce has 55.281525 mg of Phosphorus per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium468 mg

13.8%

Raw Celtuce has 467.76675 mg of Potassium per 5 ounces, which is 13.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.28 μg

2.3%

Raw Celtuce has 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15.6 mg

1.04%

Raw Celtuce has 15.592225 mg of Sodium per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.48%

Raw Celtuce has 0.38271825 mg of Zinc per 5 ounces, which is 3.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water134 g

3.62%

Raw Celtuce has 133.9513875 g of Water per 5 ounces, which is 3.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Celtuce:

5 ounces of Celtuce is an excellent source of Vitamin A and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B9.
It also has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Celtuce:

5 ounces of Celtuce is an excellent source of Manganese.
It has a good amount of Iron, Magnesium, Phosphorus and Potassium.
It also has some Calcium, Copper and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 5 ounces of Raw Celtuce:

5 ounces of Celtuce has some Carbohydrate and Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat.

Compare Raw Celtuce with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Celtuce

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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