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Nutrients in 5 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular

Cereals, QUAKER, Instant Oatmeal Organic, Regular, also known as instant oatmeal, not fortified, no added salt.

Macros Ratio

Protein Fat Carbs
16%
15%
69%
5 oz ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal Organic, Regular
Energy520 kcal
18%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 520.213325 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.93 g
9.2%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 8.9300925 g of Fat per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.57 g
4.9%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.57339725 g of Saturated Fat per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate95 g
73%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 94.970825 g of Carbohydrate per 5 ounces, which is 73% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.4 g
1.96%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.417475 g of Sugars per 5 ounces, which is 1.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14 g
36.6%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 13.891255 g of Fiber per 5 ounces, which is 36.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein22.7 g
40.5%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 22.6796 g of Protein per 5 ounces, which is 40.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal Organic, Regular
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.03 mg
86.2%
Thiamine
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.03475675 mg of Vitamin B1 per 5 ounces, which is 86.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15.3%
Riboflavin
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.1984465 mg of Vitamin B2 per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg
6.9%
Niacin, nicotinic acid, niacinamide
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.1056305 mg of Vitamin B3 per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.17 mg
13%
Pyridoxine
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.170097 mg of Vitamin B6 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B945.4 μg
11.3%
Folates and Folic Acid
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 45.3592 μg of Vitamin B9 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.67 mg
4.44%
Tocopherols and Tocotrienols
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.66621325 mg of Vitamin E per 5 ounces, which is 4.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals, QUAKER, Instant Oatmeal Organic, Regular
Calcium73.7 mg
7.37%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 73.7087 mg of Calcium per 5 ounces, which is 7.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.95 mg
74.4%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 5.953395 mg of Iron per 5 ounces, which is 74.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium210 mg
50%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 209.7863 mg of Magnesium per 5 ounces, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus672 mg
96%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 671.88315 mg of Phosphorus per 5 ounces, which is 96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium496 mg
14.6%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 496.11625 mg of Potassium per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium5.67 mg
0.38%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.35 mg
39.6%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 4.35164825 mg of Zinc per 5 ounces, which is 39.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12.5 g
0.34%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 12.47378 g of Water per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular:
Minerals in 5 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular:
Macronutrients in 5 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular:



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