Food Info

Menu
Select from foods

Nutrients in 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original

Cereals ready-to-eat, BARBARA'S PUFFINS, original.

Macros Ratio

Protein Fat Carbs
7%
8%
85%
5 oz ▼

Macro Nutrients

Cereals ready-to-eat, BARBARA'S PUFFINS, original
Energy472 kcal
16.3%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 472.019175 kcal of Energy per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.24 g
5.4%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 5.2446575 g of Fat per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.058 g
3.63%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.058116475 g of Omega 3 per 5 ounces, which is 3.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.45 g
8.55%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.452911875 g of Omega 6 per 5 ounces, which is 8.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate119 g
92%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 119.0679 g of Carbohydrate per 5 ounces, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars26.3 g
36.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 26.251637 g of Sugars per 5 ounces, which is 36.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber26.2 g
69%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 26.2232875 g of Fiber per 5 ounces, which is 69% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.5 g
18.8%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 10.50348975 g of Protein per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, BARBARA'S PUFFINS, original
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.16 mg
13%
Thiamine
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.157339725 mg of Vitamin B1 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.096 mg
7.4%
Riboflavin
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.0963883 mg of Vitamin B2 per 5 ounces, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B32.7 mg
17%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.6932025 mg of Vitamin B3 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.34 mg
26.5%
Pyridoxine
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.344446425 mg of Vitamin B6 per 5 ounces, which is 26.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B927 μg
6.73%
Folates and Folic Acid
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 26.932025 μg of Vitamin B9 per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C79 mg
87.6%
Ascorbic acid
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 78.81161 mg of Vitamin C per 5 ounces, which is 87.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E1.26 mg
8.4%
Tocopherols and Tocotrienols
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.26155275 mg of Vitamin E per 5 ounces, which is 8.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.99 μg
0.83%
Phytomenadione or phylloquinone
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.9922325 μg of Vitamin K per 5 ounces, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, BARBARA'S PUFFINS, original
Calcium99 mg
9.92%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 99.22325 mg of Calcium per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.43 mg
47.4%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.426659975 mg of Copper per 5 ounces, which is 47.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.9 mg
23.6%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.88524175 mg of Iron per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium152 mg
36%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 151.669825 mg of Magnesium per 5 ounces, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus179 mg
25.5%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 178.60185 mg of Phosphorus per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium447 mg
13%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 446.504625 mg of Potassium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium23.7 μg
43%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 23.6718325 μg of Selenium per 5 ounces, which is 43% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium998 mg
66.5%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 997.9024 mg of Sodium per 5 ounces, which is 66.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.8 mg
16.5%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.814368 mg of Zinc per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.1 g
0.14%
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 5.08873525 g of Water per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original:
Minerals in 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original:
Macronutrients in 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original:



Compare Cereals ready-to-eat, BARBARA'S PUFFINS, original with: