Nutrients in 5 ounces of Cereals ready-to-eat, granola, homemade

Cereals ready-to-eat, granola, homemade.

Macros Ratio

Protein Fat Carbs

11%

45%

44%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, granola, homemade

Energy693 kcal

24%

Cereals ready-to-eat, granola, homemade have 693.145275 kcal of Energy per 5 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34.5 g

35.5%

Cereals ready-to-eat, granola, homemade have 34.45881725 g of Fat per 5 ounces, which is 35.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.6 g

17.5%

Cereals ready-to-eat, granola, homemade have 5.608948575 g of Saturated Fat per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.87 g

54%

Cereals ready-to-eat, granola, homemade have 0.866077225 g of Omega 3 per 5 ounces, which is 54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610 g

60%

Cereals ready-to-eat, granola, homemade have 10.19731515 g of Omega 6 per 5 ounces, which is 60% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, granola, homemade have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.4 g

58.7%

Cereals ready-to-eat, granola, homemade have 76.373553 g of Carbohydrate per 5 ounces, which is 58.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28 g

38.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, granola, homemade have 28.066005 g of Sugars per 5 ounces, which is 38.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.6 g

33%

Cereals ready-to-eat, granola, homemade have 12.6155275 g of Fiber per 5 ounces, which is 33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.4 g

34.6%

Cereals ready-to-eat, granola, homemade have 19.37688325 g of Protein per 5 ounces, which is 34.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, granola, homemade

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Cereals ready-to-eat, granola, homemade have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.78 mg

64.7%

Thiamine

Cereals ready-to-eat, granola, homemade have 0.7767763 mg of Vitamin B1 per 5 ounces, which is 64.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38.6%

Riboflavin

Cereals ready-to-eat, granola, homemade have 0.50178615 mg of Vitamin B2 per 5 ounces, which is 38.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.9 mg

24.3%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, granola, homemade have 3.882464025 mg of Vitamin B3 per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.07 mg

21.3%

Pantothenic acid

Cereals ready-to-eat, granola, homemade have 1.0659412 mg of Vitamin B5 per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.52 mg

40.3%

Pyridoxine

Cereals ready-to-eat, granola, homemade have 0.52446575 mg of Vitamin B6 per 5 ounces, which is 40.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9119 μg

29.8%

Folates and Folic Acid

Cereals ready-to-eat, granola, homemade have 119.0679 μg of Vitamin B9 per 5 ounces, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, granola, homemade have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.7 mg

1.9%

Ascorbic acid

Cereals ready-to-eat, granola, homemade have 1.70097 mg of Vitamin C per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, granola, homemade have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E15.7 mg

105%

Tocopherols and Tocotrienols

Cereals ready-to-eat, granola, homemade have 15.7339725 mg of Vitamin E per 5 ounces, which is 105% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.5 μg

6.26%

Phytomenadione or phylloquinone

Cereals ready-to-eat, granola, homemade have 7.5126175 μg of Vitamin K per 5 ounces, which is 6.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, granola, homemade

Calcium108 mg

10.8%

Cereals ready-to-eat, granola, homemade have 107.7281 mg of Calcium per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.92 mg

102%

Cereals ready-to-eat, granola, homemade have 0.917106325 mg of Copper per 5 ounces, which is 102% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.6 mg

70%

Cereals ready-to-eat, granola, homemade have 5.59902625 mg of Iron per 5 ounces, which is 70% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium238 mg

56.7%

Cereals ready-to-eat, granola, homemade have 238.1358 mg of Magnesium per 5 ounces, which is 56.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.66 mg

246%

Cereals ready-to-eat, granola, homemade have 5.6642301 mg of Manganese per 5 ounces, which is 246% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus611 mg

87.3%

Cereals ready-to-eat, granola, homemade have 610.931725 mg of Phosphorus per 5 ounces, which is 87.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium764 mg

22.5%

Cereals ready-to-eat, granola, homemade have 764.019025 mg of Potassium per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium36 μg

65.5%

Cereals ready-to-eat, granola, homemade have 36.003865 μg of Selenium per 5 ounces, which is 65.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium37 mg

2.46%

Cereals ready-to-eat, granola, homemade have 36.85435 mg of Sodium per 5 ounces, which is 2.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.9 mg

53.7%

Cereals ready-to-eat, granola, homemade have 5.91087075 mg of Zinc per 5 ounces, which is 53.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.28 g

0.22%

Cereals ready-to-eat, granola, homemade have 8.278054 g of Water per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, granola, homemade:

5 ounces of Cereals ready-to-eat, granola, homemade has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin K.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Cereals ready-to-eat, granola, homemade:

5 ounces of Cereals ready-to-eat, granola, homemade has outstanding amounts of Copper, Manganese and Phosphorus.
It is an excellent source of Iron, Magnesium, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
This meal has some Sodium.

Macronutrients in 5 ounces of Cereals ready-to-eat, granola, homemade:

5 ounces of Cereals ready-to-eat, granola, homemade is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Saturated Fat.

Compare Cereals ready-to-eat, granola, homemade with:

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, granola, homemade

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, granola, homemade with: