Cereals ready-to-eat, POST Bran Flakes have 464.9318 kcal of Energy per 5 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 2.9766975 g of Fat per 5 ounces, which is 3.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 0.56699 g of Saturated Fat per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 0.123320325 g of Omega 3 per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 1.574814725 g of Omega 6 per 5 ounces, which is 9.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 114.1067375 g of Carbohydrate per 5 ounces, which is 87.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, POST Bran Flakes have 26.365035 g of Sugars per 5 ounces, which is 36.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 25.9397925 g of Fiber per 5 ounces, which is 68.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 14.0330025 g of Protein per 5 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cereals ready-to-eat, POST Bran Flakes have 1061.688775 μg of Vitamin A per 5 ounces, which is 118% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cereals ready-to-eat, POST Bran Flakes have 1.8427175 mg of Vitamin B1 per 5 ounces, which is 154% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cereals ready-to-eat, POST Bran Flakes have 1.984465 mg of Vitamin B2 per 5 ounces, which is 153% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cereals ready-to-eat, POST Bran Flakes have 23.6718325 mg of Vitamin B3 per 5 ounces, which is 148% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cereals ready-to-eat, POST Bran Flakes have 2.4097075 mg of Vitamin B6 per 5 ounces, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 945.455825 μg of Vitamin B9 per 5 ounces, which is 236% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 7.087375 μg of Vitamin B12 per 5 ounces, which is 295% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cereals ready-to-eat, POST Bran Flakes have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 188.524175 IU of Vitamin D per 5 ounces, which is 31.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cereals ready-to-eat, POST Bran Flakes have 1.09145575 mg of Vitamin E per 5 ounces, which is 7.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 1.984465 μg of Vitamin K per 5 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 62.3689 mg of Calcium per 5 ounces, which is 6.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 0.7087375 mg of Copper per 5 ounces, which is 78.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 39.6893 mg of Iron per 5 ounces, which is 496% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 324.601775 mg of Magnesium per 5 ounces, which is 77.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 636.446275 mg of Phosphorus per 5 ounces, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 755.514175 mg of Potassium per 5 ounces, which is 22.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 74.4174375 μg of Selenium per 5 ounces, which is 135% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 765.4365 mg of Sodium per 5 ounces, which is 51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 7.087375 mg of Zinc per 5 ounces, which is 64.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 4.819415 g of Water per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cereals ready-to-eat, POST Bran Flakes:
5 ounces of POST Bran Flakes has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D.
It also has a good amount of Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin C.
Minerals in 5 ounces of Cereals ready-to-eat, POST Bran Flakes:
5 ounces of POST Bran Flakes has outstanding amounts of Iron, Phosphorus and Selenium.
It is an excellent source of Copper, Magnesium, Potassium, Sodium and Zinc.
It also has some Calcium.
Macronutrients in 5 ounces of Cereals ready-to-eat, POST Bran Flakes:
5 ounces of POST Bran Flakes has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.
This meal has some Fat.
The product has trace amounts of Saturated Fat.
Compare Cereals ready-to-eat, POST Bran Flakes with: