Nutrients in 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.

Macros Ratio

Protein Fat Carbs

11%

84%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Energy481 kcal

16.6%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 480.524025 kcal of Energy per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.9 g

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2.9199985 g of Fat per 5 ounces, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.61 g

1.9%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.60951425 g of Saturated Fat per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.077 g

4.8%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.07654365 g of Omega 3 per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.65 g

9.72%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.65277585 g of Omega 6 per 5 ounces, which is 9.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate114 g

88%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 114.31935875 g of Carbohydrate per 5 ounces, which is 88% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.06 g

1.47%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.06310625 g of Sugars per 5 ounces, which is 1.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21 g

55%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 20.8368825 g of Fiber per 5 ounces, which is 55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.5 g

27.7%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 15.49300175 g of Protein per 5 ounces, which is 27.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23.6%

Thiamine

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.283495 mg of Vitamin B1 per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.72%

Riboflavin

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.113398 mg of Vitamin B2 per 5 ounces, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.37 mg

46%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 7.37087 mg of Vitamin B3 per 5 ounces, which is 46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.11 mg

8.72%

Pyridoxine

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.113398 mg of Vitamin B6 per 5 ounces, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B942.5 μg

10.6%

Folates and Folic Acid

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 42.52425 μg of Vitamin B9 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.55 mg

10.3%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.54504775 mg of Vitamin E per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.83 μg

2.36%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2.83495 μg of Vitamin K per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Calcium62.4 mg

6.24%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 62.3689 mg of Calcium per 5 ounces, which is 6.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 mg of Copper per 5 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.5 mg

68.6%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 5.48562825 mg of Iron per 5 ounces, which is 68.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium247 mg

58.7%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 246.64065 mg of Magnesium per 5 ounces, which is 58.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus593 mg

84.6%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 592.50455 mg of Phosphorus per 5 ounces, which is 84.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium554 mg

16.3%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 554.232725 mg of Potassium per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.6 μg

21%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 11.623295 μg of Selenium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 mg of Sodium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.44 mg

40.3%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 4.43669675 mg of Zinc per 5 ounces, which is 40.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.45 g

0.12%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 4.4508715 g of Water per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:

5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:

5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has outstanding amounts of Phosphorus.
It is an excellent source of Iron, Magnesium, Selenium and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.
It has no Copper and Sodium.

Macronutrients in 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:

5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This meal has some Fat and Omega 3.
The product has trace amounts of Saturated Fat and Sugars.

Compare Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size with:

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size with: