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Nutrients in 5 ounces of Cereals, whole wheat hot natural cereal, dry

Cereals, whole wheat hot natural cereal, dry.

Macros Ratio

Protein Fat Carbs
12%
5%
83%
5 oz ▼

Macro Nutrients

Cereals, whole wheat hot natural cereal, dry
Energy485 kcal
16.7%
Cereals, whole wheat hot natural cereal, dry have 484.77645 kcal of Energy per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.83 g
2.92%
Cereals, whole wheat hot natural cereal, dry have 2.83495 g of Fat per 5 ounces, which is 2.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.43 g
1.33%
Cereals, whole wheat hot natural cereal, dry have 0.4252425 g of Saturated Fat per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.64%
Cereals, whole wheat hot natural cereal, dry have 0.106310625 g of Omega 3 per 5 ounces, which is 6.64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.32 g
7.78%
Cereals, whole wheat hot natural cereal, dry have 1.322504175 g of Omega 6 per 5 ounces, which is 7.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals, whole wheat hot natural cereal, dry have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate107 g
82%
Cereals, whole wheat hot natural cereal, dry have 106.59412 g of Carbohydrate per 5 ounces, which is 82% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.6 g
0.82%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, whole wheat hot natural cereal, dry have 0.5953395 g of Sugars per 5 ounces, which is 0.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13.5 g
35.4%
Cereals, whole wheat hot natural cereal, dry have 13.4660125 g of Fiber per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16 g
28.3%
Cereals, whole wheat hot natural cereal, dry have 15.87572 g of Protein per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, whole wheat hot natural cereal, dry
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals, whole wheat hot natural cereal, dry have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.57 mg
47.2%
Thiamine
Cereals, whole wheat hot natural cereal, dry have 0.56699 mg of Vitamin B1 per 5 ounces, which is 47.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg
32.7%
Riboflavin
Cereals, whole wheat hot natural cereal, dry have 0.4252425 mg of Vitamin B2 per 5 ounces, which is 32.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.95 mg
43.4%
Niacin, nicotinic acid, niacinamide
Cereals, whole wheat hot natural cereal, dry have 6.9456275 mg of Vitamin B3 per 5 ounces, which is 43.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg
26%
Pantothenic acid
Cereals, whole wheat hot natural cereal, dry have 1.296989625 mg of Vitamin B5 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg
42.6%
Pyridoxine
Cereals, whole wheat hot natural cereal, dry have 0.554232725 mg of Vitamin B6 per 5 ounces, which is 42.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9111 μg
27.6%
Folates and Folic Acid
Cereals, whole wheat hot natural cereal, dry have 110.56305 μg of Vitamin B9 per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, whole wheat hot natural cereal, dry have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, whole wheat hot natural cereal, dry have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals, whole wheat hot natural cereal, dry have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.86 mg
12.4%
Tocopherols and Tocotrienols
Cereals, whole wheat hot natural cereal, dry have 1.85689225 mg of Vitamin E per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.4 μg
2.83%
Phytomenadione or phylloquinone
Cereals, whole wheat hot natural cereal, dry have 3.40194 μg of Vitamin K per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, whole wheat hot natural cereal, dry
Calcium56.7 mg
5.67%
Cereals, whole wheat hot natural cereal, dry have 56.699 mg of Calcium per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.65 mg
72%
Cereals, whole wheat hot natural cereal, dry have 0.64920355 mg of Copper per 5 ounces, which is 72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.8 mg
60%
Cereals, whole wheat hot natural cereal, dry have 4.80524025 mg of Iron per 5 ounces, which is 60% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium173 mg
41%
Cereals, whole wheat hot natural cereal, dry have 172.93195 mg of Magnesium per 5 ounces, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.54 mg
197%
Cereals, whole wheat hot natural cereal, dry have 4.53592 mg of Manganese per 5 ounces, which is 197% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus537 mg
76.7%
Cereals, whole wheat hot natural cereal, dry have 537.223025 mg of Phosphorus per 5 ounces, which is 76.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium551 mg
16.2%
Cereals, whole wheat hot natural cereal, dry have 551.397775 mg of Potassium per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium100 μg
182%
Cereals, whole wheat hot natural cereal, dry have 100.2154825 μg of Selenium per 5 ounces, which is 182% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.83 mg
0.19%
Cereals, whole wheat hot natural cereal, dry have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.77 mg
34.3%
Cereals, whole wheat hot natural cereal, dry have 3.7704835 mg of Zinc per 5 ounces, which is 34.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14 g
0.38%
Cereals, whole wheat hot natural cereal, dry have 14.0330025 g of Water per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cereals, whole wheat hot natural cereal, dry:
Minerals in 5 ounces of Cereals, whole wheat hot natural cereal, dry:
Macronutrients in 5 ounces of Cereals, whole wheat hot natural cereal, dry:



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