Nutrients in 5 ounces of Fruit Chayote

Raw Fruit Chayote (Sechium edule), also known as christophine.

Macros Ratio

Protein Fat Carbs

15%

80%

5 oz ▼

Macro Nutrients

Fruit Chayote

Energy27 kcal

0.93%

Raw Fruit Chayote has 26.932025 kcal of Energy per 5 ounces, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.18 g

0.19%

Raw Fruit Chayote has 0.18427175 g of Fat per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.04 g

0.12%

Raw Fruit Chayote has 0.0396893 g of Saturated Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.051 g

3.2%

Raw Fruit Chayote has 0.0510291 g of Omega 3 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.03 g

0.18%

Raw Fruit Chayote has 0.029766975 g of Omega 6 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Fruit Chayote has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.4 g

4.9%

Raw Fruit Chayote has 6.39281225 g of Carbohydrate per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.35 g

3.25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Fruit Chayote has 2.3530085 g of Sugars per 5 ounces, which is 3.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.34%

Raw Fruit Chayote has 2.4097075 g of Fiber per 5 ounces, which is 6.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.16 g

2.08%

Raw Fruit Chayote has 1.1623295 g of Protein per 5 ounces, which is 2.08% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit Chayote

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Fruit Chayote has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.035 mg

2.95%

Thiamine

Raw Fruit Chayote has 0.035436875 mg of Vitamin B1 per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.041 mg

3.16%

Riboflavin

Raw Fruit Chayote has 0.041106775 mg of Vitamin B2 per 5 ounces, which is 3.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.67 mg

4.16%

Niacin, nicotinic acid, niacinamide

Raw Fruit Chayote has 0.66621325 mg of Vitamin B3 per 5 ounces, which is 4.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg

7.06%

Pantothenic acid

Raw Fruit Chayote has 0.352951275 mg of Vitamin B5 per 5 ounces, which is 7.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.3%

Pyridoxine

Raw Fruit Chayote has 0.1077281 mg of Vitamin B6 per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9132 μg

33%

Folates and Folic Acid

Raw Fruit Chayote has 131.825175 μg of Vitamin B9 per 5 ounces, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Fruit Chayote has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11 mg

12%

Ascorbic acid

Raw Fruit Chayote has 10.9145575 mg of Vitamin C per 5 ounces, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Fruit Chayote has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.17 mg

1.13%

Tocopherols and Tocotrienols

Raw Fruit Chayote has 0.170097 mg of Vitamin E per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.8 μg

4.84%

Phytomenadione or phylloquinone

Raw Fruit Chayote has 5.8116475 μg of Vitamin K per 5 ounces, which is 4.84% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit Chayote

Calcium24 mg

2.4%

Raw Fruit Chayote has 24.097075 mg of Calcium per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19.4%

Raw Fruit Chayote has 0.174349425 mg of Copper per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.48 mg

6.02%

Raw Fruit Chayote has 0.4819415 mg of Iron per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.05%

Raw Fruit Chayote has 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

11.6%

Raw Fruit Chayote has 0.267902775 mg of Manganese per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus25.5 mg

3.64%

Raw Fruit Chayote has 25.51455 mg of Phosphorus per 5 ounces, which is 3.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium177 mg

5.2%

Raw Fruit Chayote has 177.184375 mg of Potassium per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.28 μg

0.52%

Raw Fruit Chayote has 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.83 mg

0.19%

Raw Fruit Chayote has 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.05 mg

9.54%

Raw Fruit Chayote has 1.0489315 mg of Zinc per 5 ounces, which is 9.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water134 g

3.6%

Raw Fruit Chayote has 133.582844 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Fruit Chayote:

5 ounces of Fruit Chayote is an excellent source of Vitamin B9.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Fruit Chayote:

5 ounces of Fruit Chayote has a good amount of Copper, Manganese and Zinc.
It has some Calcium, Iron, Magnesium, Phosphorus and Potassium.
It has no Selenium and Sodium.

Macronutrients in 5 ounces of Raw Fruit Chayote:

5 ounces of Fruit Chayote has some Omega 3, Carbohydrate, Sugars and Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Raw Fruit Chayote with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Fruit Chayote

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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