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Nutrients in 5 ounces of Cherimoya

Raw Cherimoya (Annona cherimola).

Macros Ratio

Protein Fat Carbs
8%
7%
85%
5 oz ▼

Macro Nutrients

Cherimoya
Energy106 kcal
3.67%
Raw Cherimoya has 106.310625 kcal of Energy per 5 ounces, which is 3.67% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.96 g
0.99%
Raw Cherimoya has 0.963883 g of Fat per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.33 g
1.03%
Raw Cherimoya has 0.330271675 g of Saturated Fat per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.23 g
14%
Raw Cherimoya has 0.225378525 g of Omega 3 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.04 g
0.23%
Raw Cherimoya has 0.0396893 g of Omega 6 per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Cherimoya has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25 g
19.3%
Raw Cherimoya has 25.10348225 g of Carbohydrate per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18.2 g
25%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Cherimoya has 18.24290325 g of Sugars per 5 ounces, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose8.9 g
12.3%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Cherimoya has 8.901743 g of Fructose per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose8.4 g
%
Raw Cherimoya has 8.40562675 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.94 g
%
Raw Cherimoya has 0.9355335 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.25 g
11%
Raw Cherimoya has 4.252425 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.23 g
3.97%
Raw Cherimoya has 2.22543575 g of Protein per 5 ounces, which is 3.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherimoya
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Cherimoya has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg
12%
Thiamine
Raw Cherimoya has 0.143164975 mg of Vitamin B1 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg
14.3%
Riboflavin
Raw Cherimoya has 0.185689225 mg of Vitamin B2 per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.91 mg
5.7%
Niacin, nicotinic acid, niacinamide
Raw Cherimoya has 0.9128539 mg of Vitamin B3 per 5 ounces, which is 5.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg
9.8%
Pantothenic acid
Raw Cherimoya has 0.489028875 mg of Vitamin B5 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg
28%
Pyridoxine
Raw Cherimoya has 0.364291075 mg of Vitamin B6 per 5 ounces, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B932.6 μg
8.15%
Folates and Folic Acid
Raw Cherimoya has 32.601925 μg of Vitamin B9 per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Cherimoya has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18 mg
20%
Ascorbic acid
Raw Cherimoya has 17.860185 mg of Vitamin C per 5 ounces, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.38 mg
2.55%
Tocopherols and Tocotrienols
Raw Cherimoya has 0.38271825 mg of Vitamin E per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cherimoya
Calcium14 mg
1.4%
Raw Cherimoya has 14.17475 mg of Calcium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.098 mg
11%
Raw Cherimoya has 0.097805775 mg of Copper per 5 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.38 mg
4.8%
Raw Cherimoya has 0.38271825 mg of Iron per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24 mg
5.74%
Raw Cherimoya has 24.097075 mg of Magnesium per 5 ounces, which is 5.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.13 mg
5.73%
Raw Cherimoya has 0.131825175 mg of Manganese per 5 ounces, which is 5.73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus37 mg
5.26%
Raw Cherimoya has 36.85435 mg of Phosphorus per 5 ounces, which is 5.26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium407 mg
12%
Raw Cherimoya has 406.815325 mg of Potassium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium9.92 mg
0.66%
Raw Cherimoya has 9.922325 mg of Sodium per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.23 mg
2.06%
Raw Cherimoya has 0.226796 mg of Zinc per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water113 g
3.04%
Raw Cherimoya has 112.53334025 g of Water per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Cherimoya:
Minerals in 5 ounces of Raw Cherimoya:
Macronutrients in 5 ounces of Raw Cherimoya:



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