Food Info

Menu
Select from foods

Nutrients in 5 ounces of Frozen Red Sour Cherries

Cherries, sour, red, frozen, unsweetened.

Macros Ratio

Protein Fat Carbs
7%
8%
85%
5 oz ▼

Macro Nutrients

Frozen Red Sour Cherries
Energy65.2 kcal
2.25%
Frozen Red Sour Cherries have 65.20385 kcal of Energy per 5 ounces, which is 2.25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.62 g
0.64%
Frozen Red Sour Cherries have 0.623689 g of Fat per 5 ounces, which is 0.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.44%
Frozen Red Sour Cherries have 0.1417475 g of Saturated Fat per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.092 g
5.76%
Frozen Red Sour Cherries have 0.092135875 g of Omega 3 per 5 ounces, which is 5.76% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.095 g
0.56%
Frozen Red Sour Cherries have 0.094970825 g of Omega 6 per 5 ounces, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Red Sour Cherries have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15.6 g
12%
Frozen Red Sour Cherries have 15.6205745 g of Carbohydrate per 5 ounces, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12.8 g
17.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Red Sour Cherries have 12.7856245 g of Sugars per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.27 g
5.97%
Frozen Red Sour Cherries have 2.26796 g of Fiber per 5 ounces, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.3 g
2.33%
Frozen Red Sour Cherries have 1.304077 g of Protein per 5 ounces, which is 2.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen Red Sour Cherries
Vitamin A62.4 μg
6.93%
RAE, retinol activity equivalents
Frozen Red Sour Cherries have 62.3689 μg of Vitamin A per 5 ounces, which is 6.93% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.062 mg
5.2%
Thiamine
Frozen Red Sour Cherries have 0.0623689 mg of Vitamin B1 per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.048 mg
3.7%
Riboflavin
Frozen Red Sour Cherries have 0.04819415 mg of Vitamin B2 per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.19 mg
1.2%
Niacin, nicotinic acid, niacinamide
Frozen Red Sour Cherries have 0.194194075 mg of Vitamin B3 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.25 mg
5.05%
Pantothenic acid
Frozen Red Sour Cherries have 0.25231055 mg of Vitamin B5 per 5 ounces, which is 5.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.095 mg
7.3%
Pyridoxine
Frozen Red Sour Cherries have 0.094970825 mg of Vitamin B6 per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97.1 μg
1.77%
Folates and Folic Acid
Frozen Red Sour Cherries have 7.087375 μg of Vitamin B9 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Red Sour Cherries have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C2.4 mg
2.68%
Ascorbic acid
Frozen Red Sour Cherries have 2.4097075 mg of Vitamin C per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Red Sour Cherries have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.071 mg
0.47%
Tocopherols and Tocotrienols
Frozen Red Sour Cherries have 0.07087375 mg of Vitamin E per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.13 μg
1.77%
Phytomenadione or phylloquinone
Frozen Red Sour Cherries have 2.1262125 μg of Vitamin K per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Red Sour Cherries
Calcium18.4 mg
1.84%
Frozen Red Sour Cherries have 18.427175 mg of Calcium per 5 ounces, which is 1.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14%
Frozen Red Sour Cherries have 0.12757275 mg of Copper per 5 ounces, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.75 mg
9.4%
Frozen Red Sour Cherries have 0.75126175 mg of Iron per 5 ounces, which is 9.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12.8 mg
3.04%
Frozen Red Sour Cherries have 12.757275 mg of Magnesium per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.081 mg
3.5%
Frozen Red Sour Cherries have 0.080796075 mg of Manganese per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus22.7 mg
3.24%
Frozen Red Sour Cherries have 22.6796 mg of Phosphorus per 5 ounces, which is 3.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium176 mg
5.17%
Frozen Red Sour Cherries have 175.7669 mg of Potassium per 5 ounces, which is 5.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Frozen Red Sour Cherries have 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.4 mg
0.094%
Frozen Red Sour Cherries have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.14 mg
1.3%
Frozen Red Sour Cherries have 0.1417475 mg of Zinc per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water124 g
3.34%
Frozen Red Sour Cherries have 123.60382 g of Water per 5 ounces, which is 3.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Red Sour Cherries:
Minerals in 5 ounces of Frozen Red Sour Cherries:
Macronutrients in 5 ounces of Frozen Red Sour Cherries:



Compare Frozen Red Sour Cherries with: