Raw Red Sour Cherries have 70.87375 kcal of Energy per 5 ounces, which is 2.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Red Sour Cherries have 0.0963883 g of Saturated Fat per 5 ounces, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Red Sour Cherries have 0.06520385 g of Omega 6 per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Red Sour Cherries have 17.2648455 g of Carbohydrate per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Red Sour Cherries have 12.03436275 g of Sugars per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Red Sour Cherries have 4.97533725 g of Fructose per 5 ounces, which is 6.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Red Sour Cherries have 1.417475 g of Protein per 5 ounces, which is 2.53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Red Sour Cherries have 90.7184 μg of Vitamin A per 5 ounces, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Red Sour Cherries have 0.04252425 mg of Vitamin B1 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Red Sour Cherries have 0.056699 mg of Vitamin B2 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Red Sour Cherries have 0.56699 mg of Vitamin B3 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Red Sour Cherries have 0.202698925 mg of Vitamin B5 per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Red Sour Cherries have 0.0623689 mg of Vitamin B6 per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Red Sour Cherries have 11.3398 μg of Vitamin B9 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Red Sour Cherries have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Red Sour Cherries have 14.17475 mg of Vitamin C per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Red Sour Cherries have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Red Sour Cherries have 0.09922325 mg of Vitamin E per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Red Sour Cherries have 2.9766975 μg of Vitamin K per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Red Sour Cherries have 22.6796 mg of Calcium per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Red Sour Cherries have 0.1474174 mg of Copper per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Red Sour Cherries have 12.757275 mg of Magnesium per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Red Sour Cherries have 0.1587572 mg of Manganese per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Red Sour Cherries have 21.262125 mg of Phosphorus per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Red Sour Cherries have 245.223175 mg of Potassium per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Red Sour Cherries have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Red Sour Cherries have 122.08712175 g of Water per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Red Sour Cherries:
5 ounces of Red Sour Cherries has a good amount of Vitamin A and Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 5 ounces of Raw Red Sour Cherries:
5 ounces of Red Sour Cherries has a good amount of Copper and Potassium.
It has some Iron, Magnesium, Manganese and Phosphorus.
While 5 ounces of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.
Macronutrients in 5 ounces of Raw Red Sour Cherries:
5 ounces of Red Sour Cherries has a good amount of Carbohydrate and Sugars.
It has some Omega 3, Fructose, Fiber and Protein.
It has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.