Nutrients in 5 ounces of Sweet Cherries

Raw Sweet Cherries (Prunus avium).

Macros Ratio

Protein Fat Carbs

91%

5 oz ▼

Macro Nutrients

Sweet Cherries

Energy89.3 kcal

3.08%

Raw Sweet Cherries have 89.300925 kcal of Energy per 5 ounces, which is 3.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Raw Sweet Cherries have 0.283495 g of Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.054 g

0.17%

Raw Sweet Cherries have 0.05386405 g of Saturated Fat per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.037 g

2.3%

Raw Sweet Cherries have 0.03685435 g of Omega 3 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.038 g

0.23%

Raw Sweet Cherries have 0.038271825 g of Omega 6 per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sweet Cherries have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.7 g

17.5%

Raw Sweet Cherries have 22.69377475 g of Carbohydrate per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18 g

25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sweet Cherries have 18.1720295 g of Sugars per 5 ounces, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.6 g

10.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Sweet Cherries have 7.61184075 g of Fructose per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.34 g

Raw Sweet Cherries have 9.34116025 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.21 g

Raw Sweet Cherries have 0.21262125 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.98 g

7.83%

Raw Sweet Cherries have 2.9766975 g of Fiber per 5 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.5 g

2.7%

Raw Sweet Cherries have 1.5025235 g of Protein per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet Cherries

Vitamin A4.25 μg

0.47%

RAE, retinol activity equivalents

Raw Sweet Cherries have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.038 mg

3.2%

Thiamine

Raw Sweet Cherries have 0.038271825 mg of Vitamin B1 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.047 mg

3.6%

Riboflavin

Raw Sweet Cherries have 0.046776675 mg of Vitamin B2 per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.22 mg

1.36%

Niacin, nicotinic acid, niacinamide

Raw Sweet Cherries have 0.21829115 mg of Vitamin B3 per 5 ounces, which is 1.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.64%

Pantothenic acid

Raw Sweet Cherries have 0.282077525 mg of Vitamin B5 per 5 ounces, which is 5.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.069 mg

5.34%

Pyridoxine

Raw Sweet Cherries have 0.069456275 mg of Vitamin B6 per 5 ounces, which is 5.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.67 μg

1.4%

Folates and Folic Acid

Raw Sweet Cherries have 5.6699 μg of Vitamin B9 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sweet Cherries have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.92 mg

11%

Ascorbic acid

Raw Sweet Cherries have 9.922325 mg of Vitamin C per 5 ounces, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sweet Cherries have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.099 mg

0.66%

Tocopherols and Tocotrienols

Raw Sweet Cherries have 0.09922325 mg of Vitamin E per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.98 μg

2.5%

Phytomenadione or phylloquinone

Raw Sweet Cherries have 2.9766975 μg of Vitamin K per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweet Cherries

Calcium18.4 mg

1.84%

Raw Sweet Cherries have 18.427175 mg of Calcium per 5 ounces, which is 1.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.085 mg

9.45%

Raw Sweet Cherries have 0.0850485 mg of Copper per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride2.83 μg

0.071%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Sweet Cherries have 2.83495 μg of Fluoride per 5 ounces, which is 0.071% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.51 mg

6.38%

Raw Sweet Cherries have 0.510291 mg of Iron per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.6 mg

3.7%

Raw Sweet Cherries have 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.099 mg

4.3%

Raw Sweet Cherries have 0.09922325 mg of Manganese per 5 ounces, which is 4.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum1.37 μg

3.06%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Sweet Cherries have 1.37495075 μg of Molybdenum per 5 ounces, which is 3.06% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus29.8 mg

4.25%

Raw Sweet Cherries have 29.766975 mg of Phosphorus per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium315 mg

9.26%

Raw Sweet Cherries have 314.67945 mg of Potassium per 5 ounces, which is 9.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Sweet Cherries have 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw Sweet Cherries have 0 mg of Sodium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Raw Sweet Cherries have 0.09922325 mg of Zinc per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water117 g

3.15%

Raw Sweet Cherries have 116.58731875 g of Water per 5 ounces, which is 3.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Sweet Cherries:

5 ounces of Sweet Cherries has a good amount of Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B3 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 5 ounces of Raw Sweet Cherries:

5 ounces of Sweet Cherries has a good amount of Copper and Potassium.
It has some Iron, Magnesium, Manganese, Molybdenum and Phosphorus.
While 5 ounces of product has trace amounts of Calcium and Zinc, it has no Fluoride, Selenium and Sodium.

Macronutrients in 5 ounces of Raw Sweet Cherries:

5 ounces of Sweet Cherries is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fructose and Fiber.
It also has some Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Sweet Cherries with:

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Food Info

Nutrients in 5 ounces of Sweet Cherries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Sweet Cherries with: