Raw Sweet Cherries have 89.300925 kcal of Energy per 5 ounces, which is 3.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Sweet Cherries have 0.05386405 g of Saturated Fat per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Sweet Cherries have 22.69377475 g of Carbohydrate per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Sweet Cherries have 7.61184075 g of Fructose per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Sweet Cherries have 1.5025235 g of Protein per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Sweet Cherries have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Sweet Cherries have 0.038271825 mg of Vitamin B1 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Sweet Cherries have 0.046776675 mg of Vitamin B2 per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Sweet Cherries have 0.21829115 mg of Vitamin B3 per 5 ounces, which is 1.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Sweet Cherries have 0.282077525 mg of Vitamin B5 per 5 ounces, which is 5.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Sweet Cherries have 0.069456275 mg of Vitamin B6 per 5 ounces, which is 5.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Sweet Cherries have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Sweet Cherries have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Sweet Cherries have 0.09922325 mg of Vitamin E per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Sweet Cherries have 2.9766975 μg of Vitamin K per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Sweet Cherries have 18.427175 mg of Calcium per 5 ounces, which is 1.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Sweet Cherries have 2.83495 μg of Fluoride per 5 ounces, which is 0.071% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Raw Sweet Cherries have 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Sweet Cherries have 0.09922325 mg of Manganese per 5 ounces, which is 4.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Sweet Cherries have 1.37495075 μg of Molybdenum per 5 ounces, which is 3.06% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Raw Sweet Cherries have 29.766975 mg of Phosphorus per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Sweet Cherries have 314.67945 mg of Potassium per 5 ounces, which is 9.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years