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Nutrients in 5 ounces of Cherries, tart, dried, sweetened

Cherries, tart, dried, sweetened .

Macros Ratio

Protein Fat Carbs
1%
2%
97%
5 oz ▼

Macro Nutrients

Cherries, tart, dried, sweetened
Energy472 kcal
16.3%
Cherries, tart, dried, sweetened have 472.019175 kcal of Energy per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.03 g
1.07%
Cherries, tart, dried, sweetened have 1.03475675 g of Fat per 5 ounces, which is 1.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.77 g
3.16%
Cherries, tart, dried, sweetened have 1.77184375 g of Protein per 5 ounces, which is 3.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate114 g
87.7%
Cherries, tart, dried, sweetened have 114.03586375 g of Carbohydrate per 5 ounces, which is 87.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars95 g
131%
Cherries, tart, dried, sweetened have 95.18344625 g of Sugars per 5 ounces, which is 131% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.54 g
9.33%
Cherries, tart, dried, sweetened have 3.5436875 g of Fiber per 5 ounces, which is 9.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cherries, tart, dried, sweetened have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.21 g
0.65%
Cherries, tart, dried, sweetened have 0.20695135 g of Saturated Fat per 5 ounces, which is 0.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.15%
Cherries, tart, dried, sweetened have 0.1304077 g of Omega 3 per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.14 g
0.85%
Cherries, tart, dried, sweetened have 0.14458245 g of Omega 6 per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water23.5 g
0.64%
Cherries, tart, dried, sweetened have 23.530085 g of Water per 5 ounces, which is 0.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cherries, tart, dried, sweetened
Vitamin A200 μg
22.2%
Cherries, tart, dried, sweetened have 199.863975 μg of Vitamin A per 5 ounces, which is 22.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.082 mg
6.85%
Cherries, tart, dried, sweetened have 0.08221355 mg of Thiamine per 5 ounces, which is 6.85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.14 mg
11%
Cherries, tart, dried, sweetened have 0.143164975 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.23 mg
7.7%
Cherries, tart, dried, sweetened have 1.228950825 mg of Vitamin B3 per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.14 mg
11%
Cherries, tart, dried, sweetened have 0.143164975 mg of Vitamin B6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Cherries, tart, dried, sweetened have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C27.4 mg
30.4%
Cherries, tart, dried, sweetened have 27.3572675 mg of Vitamin C per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cherries, tart, dried, sweetened have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.24 mg
1.6%
Cherries, tart, dried, sweetened have 0.24097075 mg of Vitamin E per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.23 μg
6.02%
Cherries, tart, dried, sweetened have 7.2291225 μg of Vitamin K per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate15.6 μg
3.9%
Cherries, tart, dried, sweetened have 15.592225 μg of Folate per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cherries, tart, dried, sweetened
Calcium54 mg
5.4%
Cherries, tart, dried, sweetened have 53.86405 mg of Calcium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.32 mg
36%
Cherries, tart, dried, sweetened have 0.324601775 mg of Copper per 5 ounces, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.96 mg
12%
Cherries, tart, dried, sweetened have 0.963883 mg of Iron per 5 ounces, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium31 mg
7.42%
Cherries, tart, dried, sweetened have 31.18445 mg of Magnesium per 5 ounces, which is 7.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Phosphorus51 mg
7.3%
Cherries, tart, dried, sweetened have 51.0291 mg of Phosphorus per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium533 mg
15.7%
Cherries, tart, dried, sweetened have 532.9706 mg of Potassium per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.57 μg
1.03%
Cherries, tart, dried, sweetened have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18.4 mg
1.23%
Cherries, tart, dried, sweetened have 18.427175 mg of Sodium per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.35 mg
3.22%
Cherries, tart, dried, sweetened have 0.35436875 mg of Zinc per 5 ounces, which is 3.22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 5 ounces of Cherries, tart, dried, sweetened :
5 ounces of Cherries, tart, dried, sweetened is an excellent source of Vitamin A and Vitamin C. It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6. It also has some Thiamine, Vitamin K and Folate. While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Cherries, tart, dried, sweetened :
5 ounces of Cherries, tart, dried, sweetened is an excellent source of Copper. It has a good amount of Iron, Magnesium, Phosphorus and Potassium. It also has some Calcium and Zinc. The product has trace amounts of Selenium and Sodium.
Macronutrients in 5 ounces of Cherries, tart, dried, sweetened :
5 ounces of Cherries, tart, dried, sweetened has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber and Omega 3. It also has some Protein. While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.



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