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Nutrients in 5 ounces of Chickpea flour

Chickpea flour (besan).

Macros Ratio

Protein Fat Carbs
24%
16%
60%
5 oz ▼

Macro Nutrients

Chickpea flour
Energy549 kcal
19%
Chickpea flour has 548.562825 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.5 g
9.78%
Chickpea flour has 9.48290775 g of Fat per 5 ounces, which is 9.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.98 g
3.07%
Chickpea flour has 0.982310175 g of Saturated Fat per 5 ounces, which is 3.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
9.92%
Chickpea flour has 0.1587572 g of Omega 3 per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.07 g
24%
Chickpea flour has 4.069570725 g of Omega 6 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Chickpea flour has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate82 g
63%
Chickpea flour has 81.9584045 g of Carbohydrate per 5 ounces, which is 63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15.4 g
21.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Chickpea flour has 15.37960375 g of Sugars per 5 ounces, which is 21.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15.3 g
40.3%
Chickpea flour has 15.30873 g of Fiber per 5 ounces, which is 40.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein31.7 g
56.7%
Chickpea flour has 31.73726525 g of Protein per 5 ounces, which is 56.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chickpea flour
Vitamin A2.83 μg
0.31%
RAE, retinol activity equivalents
Chickpea flour has 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.69 mg
57.4%
Thiamine
Chickpea flour has 0.68889285 mg of Vitamin B1 per 5 ounces, which is 57.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
11.6%
Riboflavin
Chickpea flour has 0.15025235 mg of Vitamin B2 per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg
15.6%
Niacin, nicotinic acid, niacinamide
Chickpea flour has 2.49759095 mg of Vitamin B3 per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.86 mg
17%
Pantothenic acid
Chickpea flour has 0.85898985 mg of Vitamin B5 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.7 mg
53.6%
Pyridoxine
Chickpea flour has 0.6973977 mg of Vitamin B6 per 5 ounces, which is 53.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9619 μg
155%
Folates and Folic Acid
Chickpea flour has 619.436575 μg of Vitamin B9 per 5 ounces, which is 155% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Chickpea flour has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Chickpea flour has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Chickpea flour has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.18 mg
7.84%
Tocopherols and Tocotrienols
Chickpea flour has 1.17650425 mg of Vitamin E per 5 ounces, which is 7.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K13 μg
10.7%
Phytomenadione or phylloquinone
Chickpea flour has 12.8990225 μg of Vitamin K per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chickpea flour
Calcium63.8 mg
6.38%
Chickpea flour has 63.786375 mg of Calcium per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.3 mg
144%
Chickpea flour has 1.2927372 mg of Copper per 5 ounces, which is 144% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.9 mg
86%
Chickpea flour has 6.8889285 mg of Iron per 5 ounces, which is 86% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium235 mg
56%
Chickpea flour has 235.30085 mg of Magnesium per 5 ounces, which is 56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.27 mg
99%
Chickpea flour has 2.26796 mg of Manganese per 5 ounces, which is 99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus451 mg
64.4%
Chickpea flour has 450.75705 mg of Phosphorus per 5 ounces, which is 64.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1199 mg
35.3%
Chickpea flour has 1199.18385 mg of Potassium per 5 ounces, which is 35.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.8 μg
21.4%
Chickpea flour has 11.7650425 μg of Selenium per 5 ounces, which is 21.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium91 mg
6.05%
Chickpea flour has 90.7184 mg of Sodium per 5 ounces, which is 6.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4 mg
36.2%
Chickpea flour has 3.98310475 mg of Zinc per 5 ounces, which is 36.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14.6 g
0.39%
Chickpea flour has 14.571643 g of Water per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Chickpea flour:
Minerals in 5 ounces of Chickpea flour:
Macronutrients in 5 ounces of Chickpea flour:



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