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Nutrients in 5 ounces of Chickpeas

Raw Chickpeas (Cicer arietinum).

Macros Ratio

Protein Fat Carbs
21%
14%
65%
5 oz ▼

Macro Nutrients

Chickpeas
Energy536 kcal
18.5%
Raw Chickpeas have 535.80555 kcal of Energy per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.56 g
8.83%
Raw Chickpeas have 8.561549 g of Fat per 5 ounces, which is 8.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.85 g
2.67%
Raw Chickpeas have 0.854737425 g of Saturated Fat per 5 ounces, which is 2.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
9.04%
Raw Chickpeas have 0.14458245 g of Omega 3 per 5 ounces, which is 9.04% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.73 g
22%
Raw Chickpeas have 3.726541775 g of Omega 6 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Chickpeas have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate89.2 g
68.6%
Raw Chickpeas have 89.23005125 g of Carbohydrate per 5 ounces, which is 68.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15 g
21%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Chickpeas have 15.1669825 g of Sugars per 5 ounces, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber17.3 g
45.5%
Raw Chickpeas have 17.293195 g of Fiber per 5 ounces, which is 45.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein29 g
52%
Raw Chickpeas have 29.01571325 g of Protein per 5 ounces, which is 52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chickpeas
Vitamin A4.25 μg
0.47%
RAE, retinol activity equivalents
Raw Chickpeas have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.68 mg
56.3%
Thiamine
Raw Chickpeas have 0.676135575 mg of Vitamin B1 per 5 ounces, which is 56.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg
23%
Riboflavin
Raw Chickpeas have 0.3005047 mg of Vitamin B2 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg
13.7%
Niacin, nicotinic acid, niacinamide
Raw Chickpeas have 2.184328975 mg of Vitamin B3 per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.25 mg
45%
Pantothenic acid
Raw Chickpeas have 2.25378525 mg of Vitamin B5 per 5 ounces, which is 45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.76 mg
58.3%
Pyridoxine
Raw Chickpeas have 0.758349125 mg of Vitamin B6 per 5 ounces, which is 58.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9790 μg
197%
Folates and Folic Acid
Raw Chickpeas have 789.533575 μg of Vitamin B9 per 5 ounces, which is 197% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Chickpeas have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.67 mg
6.3%
Ascorbic acid
Raw Chickpeas have 5.6699 mg of Vitamin C per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Chickpeas have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.16 mg
7.75%
Tocopherols and Tocotrienols
Raw Chickpeas have 1.1623295 mg of Vitamin E per 5 ounces, which is 7.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K12.8 μg
10.6%
Phytomenadione or phylloquinone
Raw Chickpeas have 12.757275 μg of Vitamin K per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chickpeas
Calcium80.8 mg
8.08%
Raw Chickpeas have 80.796075 mg of Calcium per 5 ounces, which is 8.08% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.93 mg
103%
Raw Chickpeas have 0.9298636 mg of Copper per 5 ounces, which is 103% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.1 mg
76.4%
Raw Chickpeas have 6.10931725 mg of Iron per 5 ounces, which is 76.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium112 mg
26.7%
Raw Chickpeas have 111.980525 mg of Magnesium per 5 ounces, which is 26.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3 mg
131%
Raw Chickpeas have 3.01922175 mg of Manganese per 5 ounces, which is 131% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus357 mg
51%
Raw Chickpeas have 357.2037 mg of Phosphorus per 5 ounces, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1018 mg
30%
Raw Chickpeas have 1017.74705 mg of Potassium per 5 ounces, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Raw Chickpeas have 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium34 mg
2.27%
Raw Chickpeas have 34.0194 mg of Sodium per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.9 mg
35.6%
Raw Chickpeas have 3.912231 mg of Zinc per 5 ounces, which is 35.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11 g
0.29%
Raw Chickpeas have 10.886208 g of Water per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Chickpeas :
Minerals in 5 ounces of Raw Chickpeas :
Macronutrients in 5 ounces of Raw Chickpeas :



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