Nutrients in 5 ounces of Chicory Greens

Raw Chicory Greens (Cichorium intybus).

Macros Ratio

Protein Fat Carbs

24%

10%

66%

5 oz ▼

Macro Nutrients

Chicory Greens

Energy32.6 kcal

1.12%

Raw Chicory Greens have 32.601925 kcal of Energy per 5 ounces, which is 1.12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.43 g

0.44%

Raw Chicory Greens have 0.4252425 g of Fat per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.32%

Raw Chicory Greens have 0.103475675 g of Saturated Fat per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.7%

Raw Chicory Greens have 0.026932025 g of Omega 3 per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.93%

Raw Chicory Greens have 0.1587572 g of Omega 6 per 5 ounces, which is 0.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Chicory Greens have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.66 g

5.12%

Raw Chicory Greens have 6.6621325 g of Carbohydrate per 5 ounces, which is 5.12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.99 g

1.37%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Chicory Greens have 0.9922325 g of Sugars per 5 ounces, which is 1.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.67 g

15%

Raw Chicory Greens have 5.6699 g of Fiber per 5 ounces, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.4 g

4.3%

Raw Chicory Greens have 2.4097075 g of Protein per 5 ounces, which is 4.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chicory Greens

Vitamin A405 μg

45%

RAE, retinol activity equivalents

Raw Chicory Greens have 405.39785 μg of Vitamin A per 5 ounces, which is 45% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.085 mg

7.1%

Thiamine

Raw Chicory Greens have 0.0850485 mg of Vitamin B1 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Raw Chicory Greens have 0.1417475 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.71 mg

4.43%

Niacin, nicotinic acid, niacinamide

Raw Chicory Greens have 0.7087375 mg of Vitamin B3 per 5 ounces, which is 4.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.64 mg

33%

Pantothenic acid

Raw Chicory Greens have 1.644271 mg of Vitamin B5 per 5 ounces, which is 33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.4%

Pyridoxine

Raw Chicory Greens have 0.148834875 mg of Vitamin B6 per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9156 μg

39%

Folates and Folic Acid

Raw Chicory Greens have 155.92225 μg of Vitamin B9 per 5 ounces, which is 39% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Chicory Greens have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C34 mg

37.8%

Ascorbic acid

Raw Chicory Greens have 34.0194 mg of Vitamin C per 5 ounces, which is 37.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Chicory Greens have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.2 mg

21.4%

Tocopherols and Tocotrienols

Raw Chicory Greens have 3.2034935 mg of Vitamin E per 5 ounces, which is 21.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K422 μg

352%

Phytomenadione or phylloquinone

Raw Chicory Greens have 421.84056 μg of Vitamin K per 5 ounces, which is 352% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chicory Greens

Calcium142 mg

14%

Raw Chicory Greens have 141.7475 mg of Calcium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.5%

Raw Chicory Greens have 0.418155125 mg of Copper per 5 ounces, which is 46.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.28 mg

16%

Raw Chicory Greens have 1.2757275 mg of Iron per 5 ounces, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42.5 mg

10%

Raw Chicory Greens have 42.52425 mg of Magnesium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.61 mg

26.4%

Raw Chicory Greens have 0.608096775 mg of Manganese per 5 ounces, which is 26.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus66.6 mg

9.5%

Raw Chicory Greens have 66.621325 mg of Phosphorus per 5 ounces, which is 9.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium595 mg

17.5%

Raw Chicory Greens have 595.3395 mg of Potassium per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.43 μg

0.77%

Raw Chicory Greens have 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium63.8 mg

4.25%

Raw Chicory Greens have 63.786375 mg of Sodium per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.4%

Raw Chicory Greens have 0.5953395 mg of Zinc per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water130 g

3.52%

Raw Chicory Greens have 130.4077 g of Water per 5 ounces, which is 3.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Chicory Greens:

5 ounces of Chicory Greens has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6.
This vegetable has some Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Chicory Greens:

5 ounces of Chicory Greens is an excellent source of Copper and Manganese.
It has a good amount of Calcium, Iron, Magnesium, Phosphorus and Potassium.
It also has some Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 5 ounces of Raw Chicory Greens:

5 ounces of Chicory Greens has a good amount of Fiber.
It has some Carbohydrate and Protein.
While 5 ounces of product has trace amounts of Omega 3, Omega 6 and Sugars, it has no Fat and Saturated Fat.

Compare Raw Chicory Greens with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Chicory Greens

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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