Raw Witloof Chicory has 24.097075 kcal of Energy per 5 ounces, which is 0.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Witloof Chicory has 0.0340194 g of Saturated Fat per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Witloof Chicory has 1.2757275 g of Protein per 5 ounces, which is 2.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Witloof Chicory has 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Witloof Chicory has 0.08788345 mg of Vitamin B1 per 5 ounces, which is 7.32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Witloof Chicory has 0.038271825 mg of Vitamin B2 per 5 ounces, which is 2.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Witloof Chicory has 0.226796 mg of Vitamin B3 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Witloof Chicory has 0.205533875 mg of Vitamin B5 per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Witloof Chicory has 0.05953395 mg of Vitamin B6 per 5 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Witloof Chicory has 52.446575 μg of Vitamin B9 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Witloof Chicory has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Witloof Chicory has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Witloof Chicory has 0.072291225 mg of Copper per 5 ounces, which is 8.03% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Witloof Chicory has 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Witloof Chicory has 0.1417475 mg of Manganese per 5 ounces, which is 6.16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Witloof Chicory has 36.85435 mg of Phosphorus per 5 ounces, which is 5.26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Witloof Chicory has 299.087225 mg of Potassium per 5 ounces, which is 8.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years