Nutrients in 5 ounces of Dried Chives

Freeze-dried Chives.

Macros Ratio

Protein Fat Carbs

23%

69%

5 oz ▼

Macro Nutrients

Dried Chives

Energy441 kcal

15.2%

Freeze-dried Chives have 440.834725 kcal of Energy per 5 ounces, which is 15.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.96 g

5.1%

Freeze-dried Chives have 4.9611625 g of Fat per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.84 g

2.6%

Freeze-dried Chives have 0.837727725 g of Saturated Fat per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.47%

Freeze-dried Chives have 0.103475675 g of Omega 3 per 5 ounces, which is 6.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.84 g

11%

Freeze-dried Chives have 1.8370476 g of Omega 6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Freeze-dried Chives have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

70%

Freeze-dried Chives have 91.12946775 g of Carbohydrate per 5 ounces, which is 70% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber37 g

98%

Freeze-dried Chives have 37.137845 g of Fiber per 5 ounces, which is 98% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30 g

53.7%

Freeze-dried Chives have 30.05047 g of Protein per 5 ounces, which is 53.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Chives

Vitamin A4841 μg

538%

RAE, retinol activity equivalents

Freeze-dried Chives have 4840.677125 μg of Vitamin A per 5 ounces, which is 538% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.28 mg

106%

Thiamine

Freeze-dried Chives have 1.2757275 mg of Vitamin B1 per 5 ounces, which is 106% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.13 mg

164%

Riboflavin

Freeze-dried Chives have 2.1262125 mg of Vitamin B2 per 5 ounces, which is 164% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.36 mg

52.3%

Niacin, nicotinic acid, niacinamide

Freeze-dried Chives have 8.3631025 mg of Vitamin B3 per 5 ounces, which is 52.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53 mg

60%

Pantothenic acid

Freeze-dried Chives have 2.99087225 mg of Vitamin B5 per 5 ounces, which is 60% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.83 mg

218%

Pyridoxine

Freeze-dried Chives have 2.8292801 mg of Vitamin B6 per 5 ounces, which is 218% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9153 μg

38.3%

Folates and Folic Acid

Freeze-dried Chives have 153.0873 μg of Vitamin B9 per 5 ounces, which is 38.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Freeze-dried Chives have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C936 mg

1039%

Ascorbic acid

Freeze-dried Chives have 935.5335 mg of Vitamin C per 5 ounces, which is 1039% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Freeze-dried Chives have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Chives

Calcium1152 mg

115%

Freeze-dried Chives have 1152.407175 mg of Calcium per 5 ounces, which is 115% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.97 mg

108%

Freeze-dried Chives have 0.97238785 mg of Copper per 5 ounces, which is 108% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28.3 mg

354%

Freeze-dried Chives have 28.3495 mg of Iron per 5 ounces, which is 354% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium907 mg

216%

Freeze-dried Chives have 907.184 mg of Magnesium per 5 ounces, which is 216% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

83%

Freeze-dried Chives have 1.91359125 mg of Manganese per 5 ounces, which is 83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus734 mg

105%

Freeze-dried Chives have 734.25205 mg of Phosphorus per 5 ounces, which is 105% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4196 mg

123%

Freeze-dried Chives have 4195.726 mg of Potassium per 5 ounces, which is 123% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.3 μg

24.2%

Freeze-dried Chives have 13.324265 μg of Selenium per 5 ounces, which is 24.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium99 mg

6.6%

Freeze-dried Chives have 99.22325 mg of Sodium per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.26 mg

66%

Freeze-dried Chives have 7.257472 mg of Zinc per 5 ounces, which is 66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.83 g

0.077%

Freeze-dried Chives have 2.83495 g of Water per 5 ounces, which is 0.077% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Freeze-dried Chives:

5 ounces of Dried Chives has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Freeze-dried Chives:

5 ounces of Dried Chives has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Selenium and Zinc.
It also has some Sodium.

Macronutrients in 5 ounces of Freeze-dried Chives:

5 ounces of Dried Chives has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat, Saturated Fat and Omega 3.

Compare Freeze-dried Chives with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Dried Chives

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Freeze-dried Chives with: