Nutrients in 5 ounces of Chocolate-flavored hazelnut spread

Chocolate-flavored hazelnut spread.

Macros Ratio

Protein Fat Carbs

50%

46%

5 oz ▼

Macro Nutrients

Chocolate-flavored hazelnut spread

Energy764 kcal

26.3%

Chocolate-flavored hazelnut spread has 764.019025 kcal of Energy per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat42 g

43.4%

Chocolate-flavored hazelnut spread has 42.14153175 g of Fat per 5 ounces, which is 43.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat40.3 g

126%

Chocolate-flavored hazelnut spread has 40.288891925 g of Saturated Fat per 5 ounces, which is 126% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Chocolate-flavored hazelnut spread has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Chocolate-flavored hazelnut spread has 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chocolate-flavored hazelnut spread has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate88.4 g

68%

Chocolate-flavored hazelnut spread has 88.393741 g of Carbohydrate per 5 ounces, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars76.6 g

106%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chocolate-flavored hazelnut spread has 76.61452375 g of Sugars per 5 ounces, which is 106% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.65 g

20%

Chocolate-flavored hazelnut spread has 7.654365 g of Fiber per 5 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.67 g

13.7%

Chocolate-flavored hazelnut spread has 7.66853975 g of Protein per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chocolate-flavored hazelnut spread

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Chocolate-flavored hazelnut spread has 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10%

Thiamine

Chocolate-flavored hazelnut spread has 0.120485375 mg of Vitamin B1 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.5%

Riboflavin

Chocolate-flavored hazelnut spread has 0.24097075 mg of Vitamin B2 per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.61 mg

3.8%

Niacin, nicotinic acid, niacinamide

Chocolate-flavored hazelnut spread has 0.605261825 mg of Vitamin B3 per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg

10%

Pantothenic acid

Chocolate-flavored hazelnut spread has 0.506038575 mg of Vitamin B5 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

8.94%

Pyridoxine

Chocolate-flavored hazelnut spread has 0.11623295 mg of Vitamin B6 per 5 ounces, which is 8.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Chocolate-flavored hazelnut spread has 19.84465 μg of Vitamin B9 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.38 μg

16%

Cobalamin

Chocolate-flavored hazelnut spread has 0.38271825 μg of Vitamin B12 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Chocolate-flavored hazelnut spread has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chocolate-flavored hazelnut spread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.03 mg

47%

Tocopherols and Tocotrienols

Chocolate-flavored hazelnut spread has 7.030676 mg of Vitamin E per 5 ounces, which is 47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.7 μg

2.24%

Phytomenadione or phylloquinone

Chocolate-flavored hazelnut spread has 2.6932025 μg of Vitamin K per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chocolate-flavored hazelnut spread

Calcium153 mg

15.3%

Chocolate-flavored hazelnut spread has 153.0873 mg of Calcium per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.66 mg

74%

Chocolate-flavored hazelnut spread has 0.664795775 mg of Copper per 5 ounces, which is 74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.2 mg

77.6%

Chocolate-flavored hazelnut spread has 6.2085405 mg of Iron per 5 ounces, which is 77.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.6%

Chocolate-flavored hazelnut spread has 90.7184 mg of Magnesium per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.23 mg

53.5%

Chocolate-flavored hazelnut spread has 1.2303683 mg of Manganese per 5 ounces, which is 53.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus215 mg

30.8%

Chocolate-flavored hazelnut spread has 215.4562 mg of Phosphorus per 5 ounces, which is 30.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium577 mg

17%

Chocolate-flavored hazelnut spread has 576.912325 mg of Potassium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.1 μg

9.28%

Chocolate-flavored hazelnut spread has 5.10291 μg of Selenium per 5 ounces, which is 9.28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium58 mg

3.87%

Chocolate-flavored hazelnut spread has 58.116475 mg of Sodium per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.7%

Chocolate-flavored hazelnut spread has 1.5025235 mg of Zinc per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.5 g

0.041%

Chocolate-flavored hazelnut spread has 1.51669825 g of Water per 5 ounces, which is 0.041% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Chocolate-flavored hazelnut spread:

5 ounces of Chocolate-flavored hazelnut spread is an excellent source of Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12.
It also has some Vitamin B3 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 5 ounces of Chocolate-flavored hazelnut spread:

5 ounces of Chocolate-flavored hazelnut spread is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has a good amount of Calcium, Potassium, Selenium and Zinc.
It also has some Sodium.

Macronutrients in 5 ounces of Chocolate-flavored hazelnut spread:

5 ounces of Chocolate-flavored hazelnut spread has outstanding amounts of Saturated Fat and Sugars.
It is an excellent source of Fat, Carbohydrate and Fiber.
It also has a good amount of Protein.
It has no Omega 3 and Omega 6.

Compare Chocolate-flavored hazelnut spread with:

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Food Info

Nutrients in 5 ounces of Chocolate-flavored hazelnut spread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Chocolate-flavored hazelnut spread with: