Nutrients in 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Cocoa, dry powder, hi-fat or breakfast, processed with alkali.

Macros Ratio

Protein Fat Carbs

14%

45%

41%

5 oz ▼

Macro Nutrients

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Energy679 kcal

23.4%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 678.970525 kcal of Energy per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat33.6 g

34.6%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 33.60833225 g of Fat per 5 ounces, which is 34.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat18 g

56%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 17.916884 g of Saturated Fat per 5 ounces, which is 56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.4%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.090038275 g of Omega 6 per 5 ounces, which is 6.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.5 g

54.2%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 70.46268225 g of Carbohydrate per 5 ounces, which is 54.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.17 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 2.16873675 g of Sugars per 5 ounces, which is 3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber48 g

126%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 48.0524025 g of Fiber per 5 ounces, which is 126% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24 g

42.5%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 23.81358 g of Protein per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Vitamin A0 μg

RAE, retinol activity equivalents

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.45%

Thiamine

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.113398 mg of Vitamin B1 per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

40.3%

Riboflavin

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.52446575 mg of Vitamin B2 per 5 ounces, which is 40.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.55 mg

16%

Niacin, nicotinic acid, niacinamide

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 2.551455 mg of Vitamin B3 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.27 mg

20.7%

Pyridoxine

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.26932025 mg of Vitamin B6 per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954 μg

13.5%

Folates and Folic Acid

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 53.86405 μg of Vitamin B9 per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg

1.7%

Tocopherols and Tocotrienols

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.2551455 mg of Vitamin E per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.24 μg

5.2%

Phytomenadione or phylloquinone

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 6.23689 μg of Vitamin K per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Calcium173 mg

17.3%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 172.93195 mg of Calcium per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.1 mg

569%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 5.11708475 mg of Copper per 5 ounces, which is 569% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20.6 mg

257%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 20.5533875 mg of Iron per 5 ounces, which is 257% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium675 mg

161%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 674.7181 mg of Magnesium per 5 ounces, which is 161% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1074 mg

153%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1074.44605 mg of Phosphorus per 5 ounces, which is 153% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3556 mg

105%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 3556.444775 mg of Potassium per 5 ounces, which is 105% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17.4 μg

31.7%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 17.4349425 μg of Selenium per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium28.3 mg

1.9%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 28.3495 mg of Sodium per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.5 mg

86.3%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 9.4970825 mg of Zinc per 5 ounces, which is 86.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.25 g

0.11%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 4.252425 g of Water per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali is an excellent source of Vitamin B2 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It also has some Vitamin K.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has outstanding amounts of Fiber.
It is an excellent source of Fat, Saturated Fat, Carbohydrate and Protein.
It also has some Omega 6 and Sugars.
It has no Omega 3.

Compare Cocoa, dry powder, hi-fat or breakfast, processed with alkali with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cocoa, dry powder, hi-fat or breakfast, processed with alkali with: