Frozen Chopped Collards, Unprepared have 46.776675 kcal of Energy per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0.52446575 g of Fat per 5 ounces, which is 0.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0.0680388 g of Saturated Fat per 5 ounces, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0.1360776 g of Omega 3 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0.1020582 g of Omega 6 per 5 ounces, which is 0.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 9.1568885 g of Carbohydrate per 5 ounces, which is 7.04% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 5.10291 g of Fiber per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 3.81300775 g of Protein per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Chopped Collards, Unprepared have 650.621025 μg of Vitamin A per 5 ounces, which is 72.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Chopped Collards, Unprepared have 0.07087375 mg of Vitamin B1 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Chopped Collards, Unprepared have 0.15592225 mg of Vitamin B2 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Chopped Collards, Unprepared have 0.908601475 mg of Vitamin B3 per 5 ounces, which is 5.68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Chopped Collards, Unprepared have 0.15592225 mg of Vitamin B5 per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Chopped Collards, Unprepared have 0.163009625 mg of Vitamin B6 per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 103.475675 μg of Vitamin B9 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Chopped Collards, Unprepared have 56.699 mg of Vitamin C per 5 ounces, which is 63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Chopped Collards, Unprepared have 284.912475 mg of Calcium per 5 ounces, which is 28.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0.075126175 mg of Copper per 5 ounces, which is 8.35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 1.51669825 mg of Iron per 5 ounces, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 41.106775 mg of Magnesium per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0.897261675 mg of Manganese per 5 ounces, which is 39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 38.271825 mg of Phosphorus per 5 ounces, which is 5.47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 358.621175 mg of Potassium per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 1.984465 μg of Selenium per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 68.0388 mg of Sodium per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0.3685435 mg of Zinc per 5 ounces, which is 3.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 126.90653675 g of Water per 5 ounces, which is 3.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Chopped Collards, Unprepared:
5 ounces of Frozen Chopped Collards is an excellent source of Vitamin A, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B6.
It also has some Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Frozen Chopped Collards, Unprepared:
5 ounces of Frozen Chopped Collards is an excellent source of Calcium and Manganese.
It has a good amount of Copper, Iron, Magnesium and Potassium.
It also has some Phosphorus, Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of Frozen Chopped Collards, Unprepared:
5 ounces of Frozen Chopped Collards has a good amount of Omega 3, Carbohydrate and Fiber.