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Nutrients in 5 ounces of Frozen Chopped Collards

Frozen Chopped Collards, Unprepared.

Macros Ratio

Protein Fat Carbs
27%
8%
65%
5 oz ▼

Macro Nutrients

Frozen Chopped Collards
Energy46.8 kcal
1.6%
Frozen Chopped Collards, Unprepared have 46.776675 kcal of Energy per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.52 g
0.54%
Frozen Chopped Collards, Unprepared have 0.52446575 g of Fat per 5 ounces, which is 0.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.068 g
0.21%
Frozen Chopped Collards, Unprepared have 0.0680388 g of Saturated Fat per 5 ounces, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.5%
Frozen Chopped Collards, Unprepared have 0.1360776 g of Omega 3 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.1 g
0.6%
Frozen Chopped Collards, Unprepared have 0.1020582 g of Omega 6 per 5 ounces, which is 0.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Chopped Collards, Unprepared have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.16 g
7.04%
Frozen Chopped Collards, Unprepared have 9.1568885 g of Carbohydrate per 5 ounces, which is 7.04% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.1 g
13.4%
Frozen Chopped Collards, Unprepared have 5.10291 g of Fiber per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.8 g
6.8%
Frozen Chopped Collards, Unprepared have 3.81300775 g of Protein per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Chopped Collards
Vitamin A651 μg
72.3%
RAE, retinol activity equivalents
Frozen Chopped Collards, Unprepared have 650.621025 μg of Vitamin A per 5 ounces, which is 72.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.071 mg
5.9%
Thiamine
Frozen Chopped Collards, Unprepared have 0.07087375 mg of Vitamin B1 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12%
Riboflavin
Frozen Chopped Collards, Unprepared have 0.15592225 mg of Vitamin B2 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.91 mg
5.68%
Niacin, nicotinic acid, niacinamide
Frozen Chopped Collards, Unprepared have 0.908601475 mg of Vitamin B3 per 5 ounces, which is 5.68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg
3.1%
Pantothenic acid
Frozen Chopped Collards, Unprepared have 0.15592225 mg of Vitamin B5 per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12.5%
Pyridoxine
Frozen Chopped Collards, Unprepared have 0.163009625 mg of Vitamin B6 per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9103 μg
26%
Folates and Folic Acid
Frozen Chopped Collards, Unprepared have 103.475675 μg of Vitamin B9 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Chopped Collards, Unprepared have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C56.7 mg
63%
Ascorbic acid
Frozen Chopped Collards, Unprepared have 56.699 mg of Vitamin C per 5 ounces, which is 63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Chopped Collards, Unprepared have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Chopped Collards
Calcium285 mg
28.5%
Frozen Chopped Collards, Unprepared have 284.912475 mg of Calcium per 5 ounces, which is 28.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.075 mg
8.35%
Frozen Chopped Collards, Unprepared have 0.075126175 mg of Copper per 5 ounces, which is 8.35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.5 mg
19%
Frozen Chopped Collards, Unprepared have 1.51669825 mg of Iron per 5 ounces, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium41 mg
9.8%
Frozen Chopped Collards, Unprepared have 41.106775 mg of Magnesium per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.9 mg
39%
Frozen Chopped Collards, Unprepared have 0.897261675 mg of Manganese per 5 ounces, which is 39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus38.3 mg
5.47%
Frozen Chopped Collards, Unprepared have 38.271825 mg of Phosphorus per 5 ounces, which is 5.47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium359 mg
10.5%
Frozen Chopped Collards, Unprepared have 358.621175 mg of Potassium per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2 μg
3.6%
Frozen Chopped Collards, Unprepared have 1.984465 μg of Selenium per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium68 mg
4.54%
Frozen Chopped Collards, Unprepared have 68.0388 mg of Sodium per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.37 mg
3.35%
Frozen Chopped Collards, Unprepared have 0.3685435 mg of Zinc per 5 ounces, which is 3.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water127 g
3.43%
Frozen Chopped Collards, Unprepared have 126.90653675 g of Water per 5 ounces, which is 3.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Chopped Collards, Unprepared:
Minerals in 5 ounces of Frozen Chopped Collards, Unprepared:
Macronutrients in 5 ounces of Frozen Chopped Collards, Unprepared:



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