Nutrients in 5 ounces of Cookie, butter or sugar, with chocolate icing or filling

Cookie, butter or sugar, with chocolate icing or filling.

baked cooked

Macros Ratio

Protein Fat Carbs

42%

55%

5 oz ▼

Macro Nutrients

Cookie, butter or sugar, with chocolate icing or filling

Energy713 kcal

24.6%

Cookie, butter or sugar, with chocolate icing or filling has 712.989925 kcal of Energy per 5 ounces, which is 24.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat33.3 g

34.3%

Cookie, butter or sugar, with chocolate icing or filling has 33.3106625 g of Fat per 5 ounces, which is 34.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat21 g

65.6%

Cookie, butter or sugar, with chocolate icing or filling has 20.97863 g of Saturated Fat per 5 ounces, which is 65.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.51 g

31.6%

Cookie, butter or sugar, with chocolate icing or filling has 0.506038575 g of Omega 3 per 5 ounces, which is 31.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.7 g

39.4%

Cookie, butter or sugar, with chocolate icing or filling has 6.70465675 g of Omega 6 per 5 ounces, which is 39.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.4 mg

0.49%

Cookie, butter or sugar, with chocolate icing or filling has 1.417475 mg of Cholesterol per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate98 g

75%

Cookie, butter or sugar, with chocolate icing or filling has 97.56480425 g of Carbohydrate per 5 ounces, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48 g

66%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookie, butter or sugar, with chocolate icing or filling has 47.910655 g of Sugars per 5 ounces, which is 66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.7 g

7.1%

Cookie, butter or sugar, with chocolate icing or filling has 2.6932025 g of Fiber per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.8 g

10.4%

Cookie, butter or sugar, with chocolate icing or filling has 5.8116475 g of Protein per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookie, butter or sugar, with chocolate icing or filling

Vitamin A0 μg

RAE, retinol activity equivalents

Cookie, butter or sugar, with chocolate icing or filling has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg

40%

Thiamine

Cookie, butter or sugar, with chocolate icing or filling has 0.4819415 mg of Vitamin B1 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.7%

Riboflavin

Cookie, butter or sugar, with chocolate icing or filling has 0.26932025 mg of Vitamin B2 per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.98 mg

18.6%

Niacin, nicotinic acid, niacinamide

Cookie, butter or sugar, with chocolate icing or filling has 2.9766975 mg of Vitamin B3 per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.037 mg

2.83%

Pyridoxine

Cookie, butter or sugar, with chocolate icing or filling has 0.03685435 mg of Vitamin B6 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9101 μg

25%

Folates and Folic Acid

Cookie, butter or sugar, with chocolate icing or filling has 100.640725 μg of Vitamin B9 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.043 μg

1.77%

Cobalamin

Cookie, butter or sugar, with chocolate icing or filling has 0.04252425 μg of Vitamin B12 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookie, butter or sugar, with chocolate icing or filling has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1.4 IU

0.24%

Calciferol, cholecalciferol, ergocalciferol

Cookie, butter or sugar, with chocolate icing or filling has 1.417475 IU of Vitamin D per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.57 mg

17%

Tocopherols and Tocotrienols

Cookie, butter or sugar, with chocolate icing or filling has 2.56562975 mg of Vitamin E per 5 ounces, which is 17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.36 μg

7.8%

Phytomenadione or phylloquinone

Cookie, butter or sugar, with chocolate icing or filling has 9.355335 μg of Vitamin K per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookie, butter or sugar, with chocolate icing or filling

Calcium27 mg

2.7%

Cookie, butter or sugar, with chocolate icing or filling has 26.932025 mg of Calcium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

57.5%

Cookie, butter or sugar, with chocolate icing or filling has 0.517378375 mg of Copper per 5 ounces, which is 57.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.46 mg

43.2%

Cookie, butter or sugar, with chocolate icing or filling has 3.458639 mg of Iron per 5 ounces, which is 43.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.4 mg

4.4%

Cookie, butter or sugar, with chocolate icing or filling has 18.427175 mg of Magnesium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus105 mg

15%

Cookie, butter or sugar, with chocolate icing or filling has 104.89315 mg of Phosphorus per 5 ounces, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium332 mg

9.76%

Cookie, butter or sugar, with chocolate icing or filling has 331.68915 mg of Potassium per 5 ounces, which is 9.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.8 μg

23%

Cookie, butter or sugar, with chocolate icing or filling has 12.757275 μg of Selenium per 5 ounces, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium427 mg

28.4%

Cookie, butter or sugar, with chocolate icing or filling has 426.659975 mg of Sodium per 5 ounces, which is 28.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.58%

Cookie, butter or sugar, with chocolate icing or filling has 0.283495 mg of Zinc per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.83 g

0.077%

Cookie, butter or sugar, with chocolate icing or filling has 2.83495 g of Water per 5 ounces, which is 0.077% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cookie, butter or sugar, with chocolate icing or filling:

5 ounces of Cookie, butter or sugar, with chocolate icing or filling is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B9.
It has a good amount of Vitamin B3, Vitamin E and Vitamin K.
It also has some Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cookie, butter or sugar, with chocolate icing or filling:

5 ounces of Cookie, butter or sugar, with chocolate icing or filling is an excellent source of Copper, Iron, Selenium and Sodium.
It has a good amount of Phosphorus and Potassium.
It also has some Calcium, Magnesium and Zinc.

Macronutrients in 5 ounces of Cookie, butter or sugar, with chocolate icing or filling:

5 ounces of Cookie, butter or sugar, with chocolate icing or filling is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.

Compare Cookie, butter or sugar, with chocolate icing or filling with:

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Food Info

Nutrients in 5 ounces of Cookie, butter or sugar, with chocolate icing or filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookie, butter or sugar, with chocolate icing or filling with: