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Nutrients in 5 ounces of Cookie, with peanut butter filling, chocolate-coated

Cookie, with peanut butter filling, chocolate-coated.

Macros Ratio

Protein Fat Carbs
6%
57%
37%
5 oz ▼

Macro Nutrients

Cookie, with peanut butter filling, chocolate-coated
Energy797 kcal
27.5%
Cookie, with peanut butter filling, chocolate-coated has 796.62095 kcal of Energy per 5 ounces, which is 27.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat50 g
51.6%
Cookie, with peanut butter filling, chocolate-coated has 50.0368675 g of Fat per 5 ounces, which is 51.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat27.2 g
85%
Cookie, with peanut butter filling, chocolate-coated has 27.21552 g of Saturated Fat per 5 ounces, which is 85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.34 g
21.4%
Cookie, with peanut butter filling, chocolate-coated has 0.34302895 g of Omega 3 per 5 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.6 g
50.5%
Cookie, with peanut butter filling, chocolate-coated has 8.58706355 g of Omega 6 per 5 ounces, which is 50.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookie, with peanut butter filling, chocolate-coated has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate75 g
57.7%
Cookie, with peanut butter filling, chocolate-coated has 74.9844275 g of Carbohydrate per 5 ounces, which is 57.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars43.8 g
60.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookie, with peanut butter filling, chocolate-coated has 43.7999775 g of Sugars per 5 ounces, which is 60.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.96 g
13%
Cookie, with peanut butter filling, chocolate-coated has 4.9611625 g of Fiber per 5 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.5 g
20.5%
Cookie, with peanut butter filling, chocolate-coated has 11.4815475 g of Protein per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookie, with peanut butter filling, chocolate-coated
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookie, with peanut butter filling, chocolate-coated has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
16.5%
Thiamine
Cookie, with peanut butter filling, chocolate-coated has 0.1984465 mg of Vitamin B1 per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
9.8%
Riboflavin
Cookie, with peanut butter filling, chocolate-coated has 0.12757275 mg of Vitamin B2 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.38 mg
40%
Niacin, nicotinic acid, niacinamide
Cookie, with peanut butter filling, chocolate-coated has 6.3786375 mg of Vitamin B3 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.69 mg
13.7%
Pantothenic acid
Cookie, with peanut butter filling, chocolate-coated has 0.6860579 mg of Vitamin B5 per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
11%
Pyridoxine
Cookie, with peanut butter filling, chocolate-coated has 0.14458245 mg of Vitamin B6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B989.3 μg
22.3%
Folates and Folic Acid
Cookie, with peanut butter filling, chocolate-coated has 89.300925 μg of Vitamin B9 per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.014 μg
0.59%
Cobalamin
Cookie, with peanut butter filling, chocolate-coated has 0.01417475 μg of Vitamin B12 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookie, with peanut butter filling, chocolate-coated has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookie, with peanut butter filling, chocolate-coated has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.12 mg
41%
Tocopherols and Tocotrienols
Cookie, with peanut butter filling, chocolate-coated has 6.123492 mg of Vitamin E per 5 ounces, which is 41% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.66 μg
5.55%
Phytomenadione or phylloquinone
Cookie, with peanut butter filling, chocolate-coated has 6.6621325 μg of Vitamin K per 5 ounces, which is 5.55% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookie, with peanut butter filling, chocolate-coated
Calcium49.6 mg
4.96%
Cookie, with peanut butter filling, chocolate-coated has 49.611625 mg of Calcium per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.83 mg
92%
Cookie, with peanut butter filling, chocolate-coated has 0.829222875 mg of Copper per 5 ounces, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.98 mg
37.2%
Cookie, with peanut butter filling, chocolate-coated has 2.9766975 mg of Iron per 5 ounces, which is 37.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24 mg
5.74%
Cookie, with peanut butter filling, chocolate-coated has 24.097075 mg of Magnesium per 5 ounces, which is 5.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.97 mg
42%
Cookie, with peanut butter filling, chocolate-coated has 0.96671795 mg of Manganese per 5 ounces, which is 42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus52.4 mg
7.5%
Cookie, with peanut butter filling, chocolate-coated has 52.446575 mg of Phosphorus per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium308 mg
9.05%
Cookie, with peanut butter filling, chocolate-coated has 307.592075 mg of Potassium per 5 ounces, which is 9.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10.3 μg
19%
Cookie, with peanut butter filling, chocolate-coated has 10.3475675 μg of Selenium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium526 mg
35%
Cookie, with peanut butter filling, chocolate-coated has 525.883225 mg of Sodium per 5 ounces, which is 35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.28 mg
2.58%
Cookie, with peanut butter filling, chocolate-coated has 0.283495 mg of Zinc per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.55 g
0.069%
Cookie, with peanut butter filling, chocolate-coated has 2.551455 g of Water per 5 ounces, which is 0.069% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cookie, with peanut butter filling, chocolate-coated:
Minerals in 5 ounces of Cookie, with peanut butter filling, chocolate-coated:
Macronutrients in 5 ounces of Cookie, with peanut butter filling, chocolate-coated:



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