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Nutrients in 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.

Macros Ratio

Protein Fat Carbs
4%
44%
52%
5 oz ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Energy697 kcal
24%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 697.3977 kcal of Energy per 5 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat35 g
36%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 35.039982 g of Fat per 5 ounces, which is 36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat11.5 g
36%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 11.468790225 g of Saturated Fat per 5 ounces, which is 36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.24 g
77.7%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.243125575 g of Omega 3 per 5 ounces, which is 77.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 610.7 g
62.7%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 10.657994525 g of Omega 6 per 5 ounces, which is 62.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate93 g
71.3%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 92.646166 g of Carbohydrate per 5 ounces, which is 71.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars46.6 g
64.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 46.6349275 g of Sugars per 5 ounces, which is 64.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.55 g
0.76%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.55281525 g of Fructose per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.7 g
%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.71514475 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose44.4 g
%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 44.3669675 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.83 g
7.46%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.83495 g of Fiber per 5 ounces, which is 7.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.23 g
13%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 7.2291225 g of Protein per 5 ounces, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.41 mg
34.5%
Thiamine
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.4139027 mg of Vitamin B1 per 5 ounces, which is 34.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg
32.4%
Riboflavin
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.420990075 mg of Vitamin B2 per 5 ounces, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.78 mg
23.6%
Niacin, nicotinic acid, niacinamide
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 3.777570875 mg of Vitamin B3 per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.082 mg
6.32%
Pyridoxine
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.08221355 mg of Vitamin B6 per 5 ounces, which is 6.32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9102 μg
25.5%
Folates and Folic Acid
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 102.0582 μg of Vitamin B9 per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.043 μg
1.77%
Cobalamin
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.04252425 μg of Vitamin B12 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.85 mg
19%
Tocopherols and Tocotrienols
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.84912475 mg of Vitamin E per 5 ounces, which is 19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K47.8 μg
40%
Phytomenadione or phylloquinone
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 47.7689075 μg of Vitamin K per 5 ounces, which is 40% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Calcium29.8 mg
2.98%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 29.766975 mg of Calcium per 5 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.46 mg
51%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.457844425 mg of Copper per 5 ounces, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.9 mg
99%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 7.9095105 mg of Iron per 5 ounces, which is 99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium58 mg
14%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 58.116475 mg of Magnesium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.88 mg
38.2%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.8788345 mg of Manganese per 5 ounces, which is 38.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus155 mg
22%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 154.504775 mg of Phosphorus per 5 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium242 mg
7.13%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 242.388225 mg of Potassium per 5 ounces, which is 7.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.53 μg
10%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 5.5281525 μg of Selenium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium441 mg
29.4%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 440.834725 mg of Sodium per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.02 mg
9.28%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.020582 mg of Zinc per 5 ounces, which is 9.28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.06 g
0.14%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 5.06038575 g of Water per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
Minerals in 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
Macronutrients in 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:



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