Nutrients in 5 ounces of Cookies, chocolate sandwich, with creme filling, regular

Cookies, chocolate sandwich, with creme filling, regular.

baked cooked

Macros Ratio

Protein Fat Carbs

36%

60%

5 oz ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, regular

Energy658 kcal

22.7%

Cookies, chocolate sandwich, with creme filling, regular have 657.7084 kcal of Energy per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27 g

28%

Cookies, chocolate sandwich, with creme filling, regular have 27.1304715 g of Fat per 5 ounces, which is 28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8 g

25%

Cookies, chocolate sandwich, with creme filling, regular have 8.007316275 g of Saturated Fat per 5 ounces, which is 25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.42 g

26.4%

Cookies, chocolate sandwich, with creme filling, regular have 0.42240755 g of Omega 3 per 5 ounces, which is 26.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.6 g

27%

Cookies, chocolate sandwich, with creme filling, regular have 4.611046175 g of Omega 6 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate sandwich, with creme filling, regular have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

77.4%

Cookies, chocolate sandwich, with creme filling, regular have 100.640725 g of Carbohydrate per 5 ounces, which is 77.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars57.6 g

79.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate sandwich, with creme filling, regular have 57.64870825 g of Sugars per 5 ounces, which is 79.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.99 g

1.37%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, chocolate sandwich, with creme filling, regular have 0.9922325 g of Fructose per 5 ounces, which is 1.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.3 g

Cookies, chocolate sandwich, with creme filling, regular have 1.304077 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose55.3 g

Cookies, chocolate sandwich, with creme filling, regular have 55.281525 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.1 g

11%

Cookies, chocolate sandwich, with creme filling, regular have 4.1106775 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.4 g

13%

Cookies, chocolate sandwich, with creme filling, regular have 7.38504475 g of Protein per 5 ounces, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate sandwich, with creme filling, regular

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Cookies, chocolate sandwich, with creme filling, regular have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23.3%

Thiamine

Cookies, chocolate sandwich, with creme filling, regular have 0.279242575 mg of Vitamin B1 per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Cookies, chocolate sandwich, with creme filling, regular have 0.33735905 mg of Vitamin B2 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.7 mg

23%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate sandwich, with creme filling, regular have 3.689687425 mg of Vitamin B3 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.7%

Pantothenic acid

Cookies, chocolate sandwich, with creme filling, regular have 0.384135725 mg of Vitamin B5 per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.033 mg

2.5%

Pyridoxine

Cookies, chocolate sandwich, with creme filling, regular have 0.032601925 mg of Vitamin B6 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B986.5 μg

21.6%

Folates and Folic Acid

Cookies, chocolate sandwich, with creme filling, regular have 86.465975 μg of Vitamin B9 per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, chocolate sandwich, with creme filling, regular have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate sandwich, with creme filling, regular have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate sandwich, with creme filling, regular have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.5 mg

23.3%

Tocopherols and Tocotrienols

Cookies, chocolate sandwich, with creme filling, regular have 3.50116325 mg of Vitamin E per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K39 μg

32.4%

Phytomenadione or phylloquinone

Cookies, chocolate sandwich, with creme filling, regular have 38.838815 μg of Vitamin K per 5 ounces, which is 32.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with creme filling, regular

Calcium29.8 mg

2.98%

Cookies, chocolate sandwich, with creme filling, regular have 29.766975 mg of Calcium per 5 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52.6%

Cookies, chocolate sandwich, with creme filling, regular have 0.47343665 mg of Copper per 5 ounces, which is 52.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.2 mg

215%

Cookies, chocolate sandwich, with creme filling, regular have 17.2081465 mg of Iron per 5 ounces, which is 215% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium66.6 mg

16%

Cookies, chocolate sandwich, with creme filling, regular have 66.621325 mg of Magnesium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.99 mg

43%

Cookies, chocolate sandwich, with creme filling, regular have 0.9922325 mg of Manganese per 5 ounces, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus132 mg

19%

Cookies, chocolate sandwich, with creme filling, regular have 131.825175 mg of Phosphorus per 5 ounces, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium332 mg

9.76%

Cookies, chocolate sandwich, with creme filling, regular have 331.68915 mg of Potassium per 5 ounces, which is 9.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.37 μg

13.4%

Cookies, chocolate sandwich, with creme filling, regular have 7.37087 μg of Selenium per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium550 mg

36.7%

Cookies, chocolate sandwich, with creme filling, regular have 549.9803 mg of Sodium per 5 ounces, which is 36.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.05 mg

9.54%

Cookies, chocolate sandwich, with creme filling, regular have 1.0489315 mg of Zinc per 5 ounces, which is 9.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.4 g

0.12%

Cookies, chocolate sandwich, with creme filling, regular have 4.40834725 g of Water per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cookies, chocolate sandwich, with creme filling, regular:

5 ounces of Cookies, chocolate sandwich, with creme filling, regular is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cookies, chocolate sandwich, with creme filling, regular:

5 ounces of Cookies, chocolate sandwich, with creme filling, regular has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese and Sodium.
It also has a good amount of Magnesium, Phosphorus, Potassium, Selenium and Zinc.
This food has some Calcium.

Macronutrients in 5 ounces of Cookies, chocolate sandwich, with creme filling, regular:

5 ounces of Cookies, chocolate sandwich, with creme filling, regular is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
While 5 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Cookies, chocolate sandwich, with creme filling, regular with:

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Food Info

Nutrients in 5 ounces of Cookies, chocolate sandwich, with creme filling, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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