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Nutrients in 5 ounces of Cookies, fig bars

Cookies, fig bars.

Macros Ratio

Protein Fat Carbs
4%
18%
78%
5 oz ▼

Macro Nutrients

Cookies, fig bars
Energy493 kcal
17%
Cookies, fig bars have 493.2813 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10.3 g
10.7%
Cookies, fig bars have 10.3475675 g of Fat per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.6 g
4.97%
Cookies, fig bars have 1.591824425 g of Saturated Fat per 5 ounces, which is 4.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.26 g
16%
Cookies, fig bars have 0.25798045 g of Omega 3 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.66 g
21.5%
Cookies, fig bars have 3.661337925 g of Omega 6 per 5 ounces, which is 21.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, fig bars have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate100 g
77.3%
Cookies, fig bars have 100.4989775 g of Carbohydrate per 5 ounces, which is 77.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars65.7 g
91%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, fig bars have 65.714141 g of Sugars per 5 ounces, which is 91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.52 g
17%
Cookies, fig bars have 6.520385 g of Fiber per 5 ounces, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.24 g
9.37%
Cookies, fig bars have 5.2446575 g of Protein per 5 ounces, which is 9.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, fig bars
Vitamin A12.8 μg
1.4%
RAE, retinol activity equivalents
Cookies, fig bars have 12.757275 μg of Vitamin A per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg
18.7%
Thiamine
Cookies, fig bars have 0.22396105 mg of Vitamin B1 per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg
23.7%
Riboflavin
Cookies, fig bars have 0.307592075 mg of Vitamin B2 per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.66 mg
16.6%
Niacin, nicotinic acid, niacinamide
Cookies, fig bars have 2.65634815 mg of Vitamin B3 per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg
10.3%
Pantothenic acid
Cookies, fig bars have 0.5159609 mg of Vitamin B5 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.18%
Pyridoxine
Cookies, fig bars have 0.106310625 mg of Vitamin B6 per 5 ounces, which is 8.18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B949.6 μg
12.4%
Folates and Folic Acid
Cookies, fig bars have 49.611625 μg of Vitamin B9 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.13 μg
5.3%
Cobalamin
Cookies, fig bars have 0.12757275 μg of Vitamin B12 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.43 mg
0.47%
Ascorbic acid
Cookies, fig bars have 0.4252425 mg of Vitamin C per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, fig bars have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.92 mg
6.14%
Tocopherols and Tocotrienols
Cookies, fig bars have 0.92135875 mg of Vitamin E per 5 ounces, which is 6.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.22 μg
6.85%
Phytomenadione or phylloquinone
Cookies, fig bars have 8.221355 μg of Vitamin K per 5 ounces, which is 6.85% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, fig bars
Calcium91 mg
9.07%
Cookies, fig bars have 90.7184 mg of Calcium per 5 ounces, which is 9.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23%
Cookies, fig bars have 0.208368825 mg of Copper per 5 ounces, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.1 mg
51.4%
Cookies, fig bars have 4.1106775 mg of Iron per 5 ounces, which is 51.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium38.3 mg
9.1%
Cookies, fig bars have 38.271825 mg of Magnesium per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.49 mg
21%
Cookies, fig bars have 0.486193925 mg of Manganese per 5 ounces, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus88 mg
12.6%
Cookies, fig bars have 87.88345 mg of Phosphorus per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium293 mg
8.63%
Cookies, fig bars have 293.417325 mg of Potassium per 5 ounces, which is 8.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.68 μg
8.5%
Cookies, fig bars have 4.6776675 μg of Selenium per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium496 mg
33%
Cookies, fig bars have 496.11625 mg of Sodium per 5 ounces, which is 33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.55 mg
5.03%
Cookies, fig bars have 0.55281525 mg of Zinc per 5 ounces, which is 5.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water23.4 g
0.63%
Cookies, fig bars have 23.3883375 g of Water per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cookies, fig bars:
Minerals in 5 ounces of Cookies, fig bars:
Macronutrients in 5 ounces of Cookies, fig bars:



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