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Nutrients in 5 ounces of Cookies, gluten-free, lemon wafer

Cookies, gluten-free, lemon wafer.

Macros Ratio

Protein Fat Carbs
0%
42%
58%
5 oz ▼

Macro Nutrients

Cookies, gluten-free, lemon wafer
Energy730 kcal
25%
Cookies, gluten-free, lemon wafer have 729.999625 kcal of Energy per 5 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat34.3 g
35.3%
Cookies, gluten-free, lemon wafer have 34.2745455 g of Fat per 5 ounces, which is 35.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat15 g
46.5%
Cookies, gluten-free, lemon wafer have 14.884904975 g of Saturated Fat per 5 ounces, which is 46.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.7%
Cookies, gluten-free, lemon wafer have 0.13891255 g of Omega 3 per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.62 g
21.3%
Cookies, gluten-free, lemon wafer have 3.624483575 g of Omega 6 per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate105 g
81%
Cookies, gluten-free, lemon wafer have 105.44596525 g of Carbohydrate per 5 ounces, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars60 g
82.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, gluten-free, lemon wafer have 59.97336725 g of Sugars per 5 ounces, which is 82.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, gluten-free, lemon wafer have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Cookies, gluten-free, lemon wafer have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose60 g
%
Cookies, gluten-free, lemon wafer have 59.9591925 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Cookies, gluten-free, lemon wafer have 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Cookies, gluten-free, lemon wafer have 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, gluten-free, lemon wafer
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.064 mg
5.3%
Thiamine
Cookies, gluten-free, lemon wafer have 0.063786375 mg of Vitamin B1 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg
8.07%
Riboflavin
Cookies, gluten-free, lemon wafer have 0.10489315 mg of Vitamin B2 per 5 ounces, which is 8.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.092 mg
0.58%
Niacin, nicotinic acid, niacinamide
Cookies, gluten-free, lemon wafer have 0.092135875 mg of Vitamin B3 per 5 ounces, which is 0.58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Cookies, gluten-free, lemon wafer have 0 mg of Vitamin B5 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Cookies, gluten-free, lemon wafer have 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Cookies, gluten-free, lemon wafer have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E4.42 mg
29.5%
Tocopherols and Tocotrienols
Cookies, gluten-free, lemon wafer have 4.422522 mg of Vitamin E per 5 ounces, which is 29.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, gluten-free, lemon wafer
Calcium12.8 mg
1.28%
Cookies, gluten-free, lemon wafer have 12.757275 mg of Calcium per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Cookies, gluten-free, lemon wafer have 0 mg of Copper per 5 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.26 mg
3.2%
Cookies, gluten-free, lemon wafer have 0.2551455 mg of Iron per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium4.25 mg
1%
Cookies, gluten-free, lemon wafer have 4.252425 mg of Magnesium per 5 ounces, which is 1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.027 mg
1.17%
Cookies, gluten-free, lemon wafer have 0.026932025 mg of Manganese per 5 ounces, which is 1.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus55.3 mg
7.9%
Cookies, gluten-free, lemon wafer have 55.281525 mg of Phosphorus per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium51 mg
1.5%
Cookies, gluten-free, lemon wafer have 51.0291 mg of Potassium per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Cookies, gluten-free, lemon wafer have 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium157 mg
10.5%
Cookies, gluten-free, lemon wafer have 157.339725 mg of Sodium per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.043 mg
0.39%
Cookies, gluten-free, lemon wafer have 0.04252425 mg of Zinc per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.6 g
0.043%
Cookies, gluten-free, lemon wafer have 1.587572 g of Water per 5 ounces, which is 0.043% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cookies, gluten-free, lemon wafer:
Minerals in 5 ounces of Cookies, gluten-free, lemon wafer:
Macronutrients in 5 ounces of Cookies, gluten-free, lemon wafer:



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