Nutrients in 5 ounces of Cookies, oatmeal sandwich, with creme filling

Cookies, oatmeal sandwich, with creme filling.

baked cooked

Macros Ratio

Protein Fat Carbs

41%

56%

5 oz ▼

Macro Nutrients

Cookies, oatmeal sandwich, with creme filling

Energy564 kcal

19.5%

Cookies, oatmeal sandwich, with creme filling have 564.15505 kcal of Energy per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26 g

26.7%

Cookies, oatmeal sandwich, with creme filling have 25.92561775 g of Fat per 5 ounces, which is 26.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.4 g

23%

Cookies, oatmeal sandwich, with creme filling have 7.40772435 g of Saturated Fat per 5 ounces, which is 23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.63 g

39%

Cookies, oatmeal sandwich, with creme filling have 0.625106475 g of Omega 3 per 5 ounces, which is 39% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.9 g

58.3%

Cookies, oatmeal sandwich, with creme filling have 9.909567725 g of Omega 6 per 5 ounces, which is 58.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, oatmeal sandwich, with creme filling have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79 g

60.6%

Cookies, oatmeal sandwich, with creme filling have 78.8399595 g of Carbohydrate per 5 ounces, which is 60.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars44.5 g

61.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, oatmeal sandwich, with creme filling have 44.452016 g of Sugars per 5 ounces, which is 61.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.7 g

9.7%

Cookies, oatmeal sandwich, with creme filling have 3.685435 g of Fiber per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.7 g

6.6%

Cookies, oatmeal sandwich, with creme filling have 3.69960975 g of Protein per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, oatmeal sandwich, with creme filling

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Cookies, oatmeal sandwich, with creme filling have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

28%

Thiamine

Cookies, oatmeal sandwich, with creme filling have 0.3345241 mg of Vitamin B1 per 5 ounces, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Cookies, oatmeal sandwich, with creme filling have 0.157339725 mg of Vitamin B2 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.62 mg

10%

Niacin, nicotinic acid, niacinamide

Cookies, oatmeal sandwich, with creme filling have 1.62442635 mg of Vitamin B3 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.16%

Pantothenic acid

Cookies, oatmeal sandwich, with creme filling have 0.4082328 mg of Vitamin B5 per 5 ounces, which is 8.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.065 mg

Pyridoxine

Cookies, oatmeal sandwich, with creme filling have 0.06520385 mg of Vitamin B6 per 5 ounces, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954 μg

13.5%

Folates and Folic Acid

Cookies, oatmeal sandwich, with creme filling have 53.86405 μg of Vitamin B9 per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.014 μg

0.59%

Cobalamin

Cookies, oatmeal sandwich, with creme filling have 0.01417475 μg of Vitamin B12 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, oatmeal sandwich, with creme filling have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1.4 IU

0.24%

Calciferol, cholecalciferol, ergocalciferol

Cookies, oatmeal sandwich, with creme filling have 1.417475 IU of Vitamin D per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.13 mg

21%

Tocopherols and Tocotrienols

Cookies, oatmeal sandwich, with creme filling have 3.13261975 mg of Vitamin E per 5 ounces, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.65 μg

6.38%

Phytomenadione or phylloquinone

Cookies, oatmeal sandwich, with creme filling have 7.654365 μg of Vitamin K per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, oatmeal sandwich, with creme filling

Calcium0 mg

Cookies, oatmeal sandwich, with creme filling have 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.6%

Cookies, oatmeal sandwich, with creme filling have 0.194194075 mg of Copper per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.66 mg

33.3%

Cookies, oatmeal sandwich, with creme filling have 2.664853 mg of Iron per 5 ounces, which is 33.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49.6 mg

12%

Cookies, oatmeal sandwich, with creme filling have 49.611625 mg of Magnesium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.17 mg

50.8%

Cookies, oatmeal sandwich, with creme filling have 1.1679994 mg of Manganese per 5 ounces, which is 50.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus133 mg

19%

Cookies, oatmeal sandwich, with creme filling have 133.24265 mg of Phosphorus per 5 ounces, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium193 mg

5.67%

Cookies, oatmeal sandwich, with creme filling have 192.7766 mg of Potassium per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.64 μg

17.5%

Cookies, oatmeal sandwich, with creme filling have 9.63883 μg of Selenium per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium709 mg

47.2%

Cookies, oatmeal sandwich, with creme filling have 708.7375 mg of Sodium per 5 ounces, which is 47.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.63%

Cookies, oatmeal sandwich, with creme filling have 0.94970825 mg of Zinc per 5 ounces, which is 8.63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water31.3 g

0.85%

Cookies, oatmeal sandwich, with creme filling have 31.3261975 g of Water per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cookies, oatmeal sandwich, with creme filling:

5 ounces of Cookies, oatmeal sandwich, with creme filling is an excellent source of Vitamin B1 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B6 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cookies, oatmeal sandwich, with creme filling:

5 ounces of Cookies, oatmeal sandwich, with creme filling is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Magnesium, Phosphorus, Selenium and Zinc.
It also has some Potassium.
It has no Calcium.

Macronutrients in 5 ounces of Cookies, oatmeal sandwich, with creme filling:

5 ounces of Cookies, oatmeal sandwich, with creme filling is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Protein.

Compare Cookies, oatmeal sandwich, with creme filling with:

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Food Info

Nutrients in 5 ounces of Cookies, oatmeal sandwich, with creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, oatmeal sandwich, with creme filling with: