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Nutrients in 5 ounces of Cookies, peanut butter sandwich, regular

Cookies, peanut butter sandwich, regular.

Macros Ratio

Protein Fat Carbs
7%
39%
54%
5 oz ▼

Macro Nutrients

Cookies, peanut butter sandwich, regular
Energy678 kcal
23.4%
Cookies, peanut butter sandwich, regular have 677.55305 kcal of Energy per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat30 g
31%
Cookies, peanut butter sandwich, regular have 29.9087225 g of Fat per 5 ounces, which is 31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.1 g
22%
Cookies, peanut butter sandwich, regular have 7.080287625 g of Saturated Fat per 5 ounces, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.48%
Cookies, peanut butter sandwich, regular have 0.151669825 g of Omega 3 per 5 ounces, which is 9.48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.23 g
30.8%
Cookies, peanut butter sandwich, regular have 5.2276478 g of Omega 6 per 5 ounces, which is 30.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, peanut butter sandwich, regular have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate93 g
71.5%
Cookies, peanut butter sandwich, regular have 92.98636 g of Carbohydrate per 5 ounces, which is 71.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars50.2 g
69.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, peanut butter sandwich, regular have 50.235314 g of Sugars per 5 ounces, which is 69.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.7 g
7.1%
Cookies, peanut butter sandwich, regular have 2.6932025 g of Fiber per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.5 g
22.3%
Cookies, peanut butter sandwich, regular have 12.47378 g of Protein per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, peanut butter sandwich, regular
Vitamin A1.4 μg
0.16%
RAE, retinol activity equivalents
Cookies, peanut butter sandwich, regular have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg
38.4%
Thiamine
Cookies, peanut butter sandwich, regular have 0.460679375 mg of Vitamin B1 per 5 ounces, which is 38.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg
28.7%
Riboflavin
Cookies, peanut butter sandwich, regular have 0.372795925 mg of Vitamin B2 per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.3 mg
33%
Niacin, nicotinic acid, niacinamide
Cookies, peanut butter sandwich, regular have 5.299939025 mg of Vitamin B3 per 5 ounces, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg
26%
Pantothenic acid
Cookies, peanut butter sandwich, regular have 1.296989625 mg of Vitamin B5 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg
15%
Pyridoxine
Cookies, peanut butter sandwich, regular have 0.197029025 mg of Vitamin B6 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B986.5 μg
21.6%
Folates and Folic Acid
Cookies, peanut butter sandwich, regular have 86.465975 μg of Vitamin B9 per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.33 μg
13.6%
Cobalamin
Cookies, peanut butter sandwich, regular have 0.32601925 μg of Vitamin B12 per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg
0.16%
Ascorbic acid
Cookies, peanut butter sandwich, regular have 0.1417475 mg of Vitamin C per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, peanut butter sandwich, regular have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.65 mg
17.7%
Tocopherols and Tocotrienols
Cookies, peanut butter sandwich, regular have 2.65067825 mg of Vitamin E per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.53 μg
4.6%
Phytomenadione or phylloquinone
Cookies, peanut butter sandwich, regular have 5.5281525 μg of Vitamin K per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, peanut butter sandwich, regular
Calcium75 mg
7.5%
Cookies, peanut butter sandwich, regular have 75.126175 mg of Calcium per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.34 mg
37.3%
Cookies, peanut butter sandwich, regular have 0.335941575 mg of Copper per 5 ounces, which is 37.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.7 mg
46%
Cookies, peanut butter sandwich, regular have 3.685435 mg of Iron per 5 ounces, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium69.5 mg
16.5%
Cookies, peanut butter sandwich, regular have 69.456275 mg of Magnesium per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.3 mg
56.2%
Cookies, peanut butter sandwich, regular have 1.2927372 mg of Manganese per 5 ounces, which is 56.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus266 mg
38%
Cookies, peanut butter sandwich, regular have 266.4853 mg of Phosphorus per 5 ounces, which is 38% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium272 mg
8%
Cookies, peanut butter sandwich, regular have 272.1552 mg of Potassium per 5 ounces, which is 8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11 μg
20%
Cookies, peanut butter sandwich, regular have 10.9145575 μg of Selenium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium522 mg
34.8%
Cookies, peanut butter sandwich, regular have 521.6308 mg of Sodium per 5 ounces, which is 34.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.5 mg
13.7%
Cookies, peanut butter sandwich, regular have 1.5025235 mg of Zinc per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.97 g
0.11%
Cookies, peanut butter sandwich, regular have 3.96893 g of Water per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cookies, peanut butter sandwich, regular:
Minerals in 5 ounces of Cookies, peanut butter sandwich, regular:
Macronutrients in 5 ounces of Cookies, peanut butter sandwich, regular:



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