Nutrients in 5 ounces of Cookies, sugar wafer, chocolate-covered

Cookies, sugar wafer, chocolate-covered.

baked cooked

Macros Ratio

Protein Fat Carbs

47%

50%

5 oz ▼

Macro Nutrients

Cookies, sugar wafer, chocolate-covered

Energy746 kcal

25.7%

Cookies, sugar wafer, chocolate-covered have 745.59185 kcal of Energy per 5 ounces, which is 25.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat39 g

40.3%

Cookies, sugar wafer, chocolate-covered have 39.10813525 g of Fat per 5 ounces, which is 40.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat24.4 g

76.4%

Cookies, sugar wafer, chocolate-covered have 24.438686475 g of Saturated Fat per 5 ounces, which is 76.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.41 g

25.6%

Cookies, sugar wafer, chocolate-covered have 0.409650275 g of Omega 3 per 5 ounces, which is 25.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.5 g

32.4%

Cookies, sugar wafer, chocolate-covered have 5.50830785 g of Omega 6 per 5 ounces, which is 32.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, sugar wafer, chocolate-covered have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72%

Cookies, sugar wafer, chocolate-covered have 93.53917525 g of Carbohydrate per 5 ounces, which is 72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars73.3 g

101%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, sugar wafer, chocolate-covered have 73.311807 g of Sugars per 5 ounces, which is 101% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.8 g

12.7%

Cookies, sugar wafer, chocolate-covered have 4.819415 g of Fiber per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.9 g

8.73%

Cookies, sugar wafer, chocolate-covered have 4.89028875 g of Protein per 5 ounces, which is 8.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cookies, sugar wafer, chocolate-covered

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Cookies, sugar wafer, chocolate-covered have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.13 mg

11%

Thiamine

Cookies, sugar wafer, chocolate-covered have 0.13324265 mg of Vitamin B1 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.3 mg

23.4%

Riboflavin

Cookies, sugar wafer, chocolate-covered have 0.304757125 mg of Vitamin B2 per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.91 mg

5.7%

Niacin, nicotinic acid, niacinamide

Cookies, sugar wafer, chocolate-covered have 0.91001895 mg of Vitamin B3 per 5 ounces, which is 5.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.068 mg

5.23%

Pyridoxine

Cookies, sugar wafer, chocolate-covered have 0.0680388 mg of Vitamin B6 per 5 ounces, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921.3 μg

5.3%

Folates and Folic Acid

Cookies, sugar wafer, chocolate-covered have 21.262125 μg of Vitamin B9 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.21 μg

8.86%

Cobalamin

Cookies, sugar wafer, chocolate-covered have 0.21262125 μg of Vitamin B12 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cookies, sugar wafer, chocolate-covered have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, sugar wafer, chocolate-covered have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.06 mg

20.4%

Tocopherols and Tocotrienols

Cookies, sugar wafer, chocolate-covered have 3.061746 mg of Vitamin E per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.8 μg

8.15%

Phytomenadione or phylloquinone

Cookies, sugar wafer, chocolate-covered have 9.7805775 μg of Vitamin K per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, sugar wafer, chocolate-covered

Calcium0 mg

Cookies, sugar wafer, chocolate-covered have 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

41.7%

Cookies, sugar wafer, chocolate-covered have 0.375630875 mg of Copper per 5 ounces, which is 41.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.76 mg

22%

Cookies, sugar wafer, chocolate-covered have 1.757669 mg of Iron per 5 ounces, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.8 mg

15%

Cookies, sugar wafer, chocolate-covered have 63.786375 mg of Magnesium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus166 mg

23.7%

Cookies, sugar wafer, chocolate-covered have 165.844575 mg of Phosphorus per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium441 mg

13%

Cookies, sugar wafer, chocolate-covered have 440.834725 mg of Potassium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.65 μg

14%

Cookies, sugar wafer, chocolate-covered have 7.654365 μg of Selenium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium196 mg

13%

Cookies, sugar wafer, chocolate-covered have 195.61155 mg of Sodium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.86 mg

7.86%

Cookies, sugar wafer, chocolate-covered have 0.86465975 mg of Zinc per 5 ounces, which is 7.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.45 g

0.066%

Cookies, sugar wafer, chocolate-covered have 2.45223175 g of Water per 5 ounces, which is 0.066% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cookies, sugar wafer, chocolate-covered:

5 ounces of Cookies, sugar wafer, chocolate-covered is an excellent source of Vitamin B2 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B12 and Vitamin K.
It also has some Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cookies, sugar wafer, chocolate-covered:

5 ounces of Cookies, sugar wafer, chocolate-covered is an excellent source of Copper, Iron and Phosphorus.
It has a good amount of Magnesium, Potassium, Selenium, Sodium and Zinc.
It has no Calcium.

Macronutrients in 5 ounces of Cookies, sugar wafer, chocolate-covered:

5 ounces of Cookies, sugar wafer, chocolate-covered has outstanding amounts of Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate.
It also has a good amount of Fiber and Protein.

Compare Cookies, sugar wafer, chocolate-covered with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cookies, sugar wafer, chocolate-covered

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, sugar wafer, chocolate-covered with: