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Nutrients in 5 ounces of Cookies, sugar wafer, with creme filling, sugar free

Cookies, sugar wafer, with creme filling, sugar free.

Macros Ratio

Protein Fat Carbs
3%
48%
49%
5 oz ▼

Macro Nutrients

Cookies, sugar wafer, with creme filling, sugar free
Energy753 kcal
26%
Cookies, sugar wafer, with creme filling, sugar free have 752.679225 kcal of Energy per 5 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat40.5 g
41.7%
Cookies, sugar wafer, with creme filling, sugar free have 40.49726075 g of Fat per 5 ounces, which is 41.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.03 g
19%
Cookies, sugar wafer, with creme filling, sugar free have 6.034191075 g of Saturated Fat per 5 ounces, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.05 g
66%
Cookies, sugar wafer, with creme filling, sugar free have 1.053183925 g of Omega 3 per 5 ounces, which is 66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 614 g
83.4%
Cookies, sugar wafer, with creme filling, sugar free have 14.181837375 g of Omega 6 per 5 ounces, which is 83.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, sugar wafer, with creme filling, sugar free have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate94 g
72.2%
Cookies, sugar wafer, with creme filling, sugar free have 93.9218935 g of Carbohydrate per 5 ounces, which is 72.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, sugar wafer, with creme filling, sugar free have 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber20.3 g
53.3%
Cookies, sugar wafer, with creme filling, sugar free have 20.2698925 g of Fiber per 5 ounces, which is 53.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.06 g
9.04%
Cookies, sugar wafer, with creme filling, sugar free have 5.06038575 g of Protein per 5 ounces, which is 9.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, sugar wafer, with creme filling, sugar free
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, sugar wafer, with creme filling, sugar free have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg
28.3%
Thiamine
Cookies, sugar wafer, with creme filling, sugar free have 0.340194 mg of Vitamin B1 per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg
16.4%
Riboflavin
Cookies, sugar wafer, with creme filling, sugar free have 0.21262125 mg of Vitamin B2 per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.55 mg
16%
Niacin, nicotinic acid, niacinamide
Cookies, sugar wafer, with creme filling, sugar free have 2.551455 mg of Vitamin B3 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg
2.78%
Pantothenic acid
Cookies, sugar wafer, with creme filling, sugar free have 0.13891255 mg of Vitamin B5 per 5 ounces, which is 2.78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.013 mg
0.98%
Pyridoxine
Cookies, sugar wafer, with creme filling, sugar free have 0.012757275 mg of Vitamin B6 per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B959.5 μg
15%
Folates and Folic Acid
Cookies, sugar wafer, with creme filling, sugar free have 59.53395 μg of Vitamin B9 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, sugar wafer, with creme filling, sugar free have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, sugar wafer, with creme filling, sugar free have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, sugar wafer, with creme filling, sugar free have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.37 mg
29%
Tocopherols and Tocotrienols
Cookies, sugar wafer, with creme filling, sugar free have 4.365823 mg of Vitamin E per 5 ounces, which is 29% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.7 μg
3.07%
Phytomenadione or phylloquinone
Cookies, sugar wafer, with creme filling, sugar free have 3.685435 μg of Vitamin K per 5 ounces, which is 3.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, sugar wafer, with creme filling, sugar free
Calcium0 mg
0%
Cookies, sugar wafer, with creme filling, sugar free have 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.054 mg
6%
Cookies, sugar wafer, with creme filling, sugar free have 0.05386405 mg of Copper per 5 ounces, which is 6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.83 mg
23%
Cookies, sugar wafer, with creme filling, sugar free have 1.82854275 mg of Iron per 5 ounces, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9.92 mg
2.36%
Cookies, sugar wafer, with creme filling, sugar free have 9.922325 mg of Magnesium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.36 mg
15.7%
Cookies, sugar wafer, with creme filling, sugar free have 0.36003865 mg of Manganese per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus56.7 mg
8.1%
Cookies, sugar wafer, with creme filling, sugar free have 56.699 mg of Phosphorus per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium80.8 mg
2.38%
Cookies, sugar wafer, with creme filling, sugar free have 80.796075 mg of Potassium per 5 ounces, which is 2.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.93 μg
16.2%
Cookies, sugar wafer, with creme filling, sugar free have 8.9300925 μg of Selenium per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium101 mg
6.7%
Cookies, sugar wafer, with creme filling, sugar free have 100.640725 mg of Sodium per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.28 mg
2.58%
Cookies, sugar wafer, with creme filling, sugar free have 0.283495 mg of Zinc per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.99 g
0.027%
Cookies, sugar wafer, with creme filling, sugar free have 0.9922325 g of Water per 5 ounces, which is 0.027% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cookies, sugar wafer, with creme filling, sugar free:
Minerals in 5 ounces of Cookies, sugar wafer, with creme filling, sugar free:
Macronutrients in 5 ounces of Cookies, sugar wafer, with creme filling, sugar free:



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