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Nutrients in 5 ounces of Coriander Leaves

Raw Coriander Leaves (Coriandrum sativum), also known as Chinese parsley, Cilantro.

Macros Ratio

Protein Fat Carbs
31%
17%
52%
5 oz ▼

Macro Nutrients

Coriander Leaves
Energy32.6 kcal
1.12%
Raw Coriander Leaves have 32.601925 kcal of Energy per 5 ounces, which is 1.12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.74 g
0.76%
Raw Coriander Leaves have 0.737087 g of Fat per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.02 g
0.062%
Raw Coriander Leaves have 0.01984465 g of Saturated Fat per 5 ounces, which is 0.062% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Coriander Leaves have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.057 g
0.33%
Raw Coriander Leaves have 0.056699 g of Omega 6 per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Coriander Leaves have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate5.2 g
4%
Raw Coriander Leaves have 5.20213325 g of Carbohydrate per 5 ounces, which is 4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.23 g
1.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Coriander Leaves have 1.23320325 g of Sugars per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.97 g
10.4%
Raw Coriander Leaves have 3.96893 g of Fiber per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3 g
5.4%
Raw Coriander Leaves have 3.01922175 g of Protein per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Coriander Leaves
Vitamin A478 μg
53%
RAE, retinol activity equivalents
Raw Coriander Leaves have 477.689075 μg of Vitamin A per 5 ounces, which is 53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.095 mg
7.9%
Thiamine
Raw Coriander Leaves have 0.094970825 mg of Vitamin B1 per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg
17.7%
Riboflavin
Raw Coriander Leaves have 0.22963095 mg of Vitamin B2 per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.58 mg
9.87%
Niacin, nicotinic acid, niacinamide
Raw Coriander Leaves have 1.57906715 mg of Vitamin B3 per 5 ounces, which is 9.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.81 mg
16%
Pantothenic acid
Raw Coriander Leaves have 0.80796075 mg of Vitamin B5 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg
16.2%
Pyridoxine
Raw Coriander Leaves have 0.211203775 mg of Vitamin B6 per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B988 μg
22%
Folates and Folic Acid
Raw Coriander Leaves have 87.88345 μg of Vitamin B9 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Coriander Leaves have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C38.3 mg
42.5%
Ascorbic acid
Raw Coriander Leaves have 38.271825 mg of Vitamin C per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Coriander Leaves have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.54 mg
23.6%
Tocopherols and Tocotrienols
Raw Coriander Leaves have 3.5436875 mg of Vitamin E per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K439 μg
366%
Phytomenadione or phylloquinone
Raw Coriander Leaves have 439.41725 μg of Vitamin K per 5 ounces, which is 366% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Coriander Leaves
Calcium95 mg
9.5%
Raw Coriander Leaves have 94.970825 mg of Calcium per 5 ounces, which is 9.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.32 mg
35.4%
Raw Coriander Leaves have 0.318931875 mg of Copper per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.5 mg
31.4%
Raw Coriander Leaves have 2.50893075 mg of Iron per 5 ounces, which is 31.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium37 mg
8.77%
Raw Coriander Leaves have 36.85435 mg of Magnesium per 5 ounces, which is 8.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.6 mg
26.3%
Raw Coriander Leaves have 0.60384435 mg of Manganese per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus68 mg
9.7%
Raw Coriander Leaves have 68.0388 mg of Phosphorus per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium739 mg
21.7%
Raw Coriander Leaves have 738.504475 mg of Potassium per 5 ounces, which is 21.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.28 μg
2.3%
Raw Coriander Leaves have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium65.2 mg
4.35%
Raw Coriander Leaves have 65.20385 mg of Sodium per 5 ounces, which is 4.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.71 mg
6.44%
Raw Coriander Leaves have 0.7087375 mg of Zinc per 5 ounces, which is 6.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water131 g
3.53%
Raw Coriander Leaves have 130.70536975 g of Water per 5 ounces, which is 3.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Coriander Leaves:
Minerals in 5 ounces of Raw Coriander Leaves:
Macronutrients in 5 ounces of Raw Coriander Leaves:



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