Food Info

Menu
Select from foods

Nutrients in 5 ounces of Corn

Yellow Corn Grain (Zea mays mays L.), also known as dent corn, field corn.

Macros Ratio

Protein Fat Carbs
10%
11%
79%
5 oz ▼

Macro Nutrients

Corn
Energy517 kcal
18%
Yellow Corn Grain has 517.378375 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.7 g
6.93%
Yellow Corn Grain has 6.7188315 g of Fat per 5 ounces, which is 6.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.95 g
2.95%
Yellow Corn Grain has 0.945455825 g of Saturated Fat per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.092 g
5.76%
Yellow Corn Grain has 0.092135875 g of Omega 3 per 5 ounces, which is 5.76% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.97 g
17.5%
Yellow Corn Grain has 2.972445075 g of Omega 6 per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Yellow Corn Grain has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate105 g
81%
Yellow Corn Grain has 105.2616935 g of Carbohydrate per 5 ounces, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.91 g
1.25%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Yellow Corn Grain has 0.907184 g of Sugars per 5 ounces, which is 1.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10.3 g
27.2%
Yellow Corn Grain has 10.3475675 g of Fiber per 5 ounces, which is 27.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.4 g
24%
Yellow Corn Grain has 13.3526145 g of Protein per 5 ounces, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Corn
Vitamin A15.6 μg
1.73%
RAE, retinol activity equivalents
Yellow Corn Grain has 15.592225 μg of Vitamin A per 5 ounces, which is 1.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.55 mg
45.5%
Thiamine
Yellow Corn Grain has 0.545727875 mg of Vitamin B1 per 5 ounces, which is 45.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.28 mg
22%
Riboflavin
Yellow Corn Grain has 0.284912475 mg of Vitamin B2 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B35.14 mg
32%
Niacin, nicotinic acid, niacinamide
Yellow Corn Grain has 5.141181825 mg of Vitamin B3 per 5 ounces, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.6 mg
12%
Pantothenic acid
Yellow Corn Grain has 0.6010094 mg of Vitamin B5 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.88 mg
68%
Pyridoxine
Yellow Corn Grain has 0.88166945 mg of Vitamin B6 per 5 ounces, which is 68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B927 μg
6.73%
Folates and Folic Acid
Yellow Corn Grain has 26.932025 μg of Vitamin B9 per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Yellow Corn Grain has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Yellow Corn Grain has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Yellow Corn Grain has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.69 mg
4.63%
Tocopherols and Tocotrienols
Yellow Corn Grain has 0.69456275 mg of Vitamin E per 5 ounces, which is 4.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.43 μg
0.35%
Phytomenadione or phylloquinone
Yellow Corn Grain has 0.4252425 μg of Vitamin K per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Corn
Calcium9.92 mg
0.99%
Yellow Corn Grain has 9.922325 mg of Calcium per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.45 mg
49.5%
Yellow Corn Grain has 0.44508715 mg of Copper per 5 ounces, which is 49.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.84 mg
48%
Yellow Corn Grain has 3.84135725 mg of Iron per 5 ounces, which is 48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium180 mg
43%
Yellow Corn Grain has 180.019325 mg of Magnesium per 5 ounces, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.69 mg
30%
Yellow Corn Grain has 0.687475375 mg of Manganese per 5 ounces, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus298 mg
42.5%
Yellow Corn Grain has 297.66975 mg of Phosphorus per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium407 mg
12%
Yellow Corn Grain has 406.815325 mg of Potassium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium22 μg
40%
Yellow Corn Grain has 21.9708625 μg of Selenium per 5 ounces, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium49.6 mg
3.3%
Yellow Corn Grain has 49.611625 mg of Sodium per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.13 mg
28.5%
Yellow Corn Grain has 3.13261975 mg of Zinc per 5 ounces, which is 28.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14.7 g
0.4%
Yellow Corn Grain has 14.69921575 g of Water per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Yellow Corn Grain :
Minerals in 5 ounces of Yellow Corn Grain :
Macronutrients in 5 ounces of Yellow Corn Grain :



Compare Yellow Corn Grain with: