Yellow Corn Grain has 517.378375 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Yellow Corn Grain has 0.945455825 g of Saturated Fat per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Yellow Corn Grain has 105.2616935 g of Carbohydrate per 5 ounces, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Yellow Corn Grain has 13.3526145 g of Protein per 5 ounces, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Yellow Corn Grain has 15.592225 μg of Vitamin A per 5 ounces, which is 1.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Yellow Corn Grain has 0.545727875 mg of Vitamin B1 per 5 ounces, which is 45.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Yellow Corn Grain has 0.284912475 mg of Vitamin B2 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Yellow Corn Grain has 5.141181825 mg of Vitamin B3 per 5 ounces, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Yellow Corn Grain has 26.932025 μg of Vitamin B9 per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Yellow Corn Grain has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Yellow Corn Grain has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Yellow Corn Grain has 297.66975 mg of Phosphorus per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years