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Nutrients in 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack

Corn, sweet, white, canned, cream style, regular pack.

Macros Ratio

Protein Fat Carbs
8%
4%
88%
5 oz ▼

Macro Nutrients

Canned Corn, Sweet, White, Cream Style, Regular Pack
Energy105 kcal
3.6%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 104.89315 kcal of Energy per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.6 g
0.61%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.5953395 g of Fat per 5 ounces, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.092 g
0.29%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.092135875 g of Saturated Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.009 g
0.53%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.00850485 g of Omega 3 per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.27 g
1.6%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.273572675 g of Omega 6 per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate26.4 g
20.3%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 26.3933845 g of Carbohydrate per 5 ounces, which is 20.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.63 g
12%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Corn, Sweet, White, Cream Style, Regular Pack has 8.63242275 g of Sugars per 5 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.7 g
4.48%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.70097 g of Fiber per 5 ounces, which is 4.48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.47 g
4.4%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 2.4664065 g of Protein per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, White, Cream Style, Regular Pack
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.035 mg
2.95%
Thiamine
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.035436875 mg of Vitamin B1 per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg
5.78%
Riboflavin
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.075126175 mg of Vitamin B2 per 5 ounces, which is 5.78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.36 mg
8.5%
Niacin, nicotinic acid, niacinamide
Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.360776 mg of Vitamin B3 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg
5.1%
Pantothenic acid
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.2551455 mg of Vitamin B5 per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.089 mg
6.87%
Pyridoxine
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.089300925 mg of Vitamin B6 per 5 ounces, which is 6.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B963.8 μg
16%
Folates and Folic Acid
Canned Corn, Sweet, White, Cream Style, Regular Pack has 63.786375 μg of Vitamin B9 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.52 mg
7.24%
Ascorbic acid
Canned Corn, Sweet, White, Cream Style, Regular Pack has 6.520385 mg of Vitamin C per 5 ounces, which is 7.24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.099 mg
0.66%
Tocopherols and Tocotrienols
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.09922325 mg of Vitamin E per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Corn, Sweet, White, Cream Style, Regular Pack
Calcium5.67 mg
0.57%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 5.6699 mg of Calcium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.031 mg
3.46%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.03118445 mg of Copper per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride39.7 μg
0.99%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Corn, Sweet, White, Cream Style, Regular Pack has 39.6893 μg of Fluoride per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.44 mg
5.5%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.43941725 mg of Iron per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21.3 mg
5.06%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 21.262125 mg of Magnesium per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.096 mg
4.2%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.0963883 mg of Manganese per 5 ounces, which is 4.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus56.7 mg
8.1%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 56.699 mg of Phosphorus per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium169 mg
4.96%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 168.679525 mg of Potassium per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.57 μg
1.03%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium370 mg
24.7%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 369.960975 mg of Sodium per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.79 mg
7.2%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.793786 mg of Zinc per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water111 g
3%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 110.903244 g of Water per 5 ounces, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack:
Minerals in 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack:
Macronutrients in 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack:



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