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Nutrients in 5 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack

Corn, sweet, white, canned, vacuum pack, regular pack.

Macros Ratio

Protein Fat Carbs
10%
5%
85%
5 oz ▼

Macro Nutrients

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack
Energy112 kcal
3.86%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 111.980525 kcal of Energy per 5 ounces, which is 3.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.71 g
0.73%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.7087375 g of Fat per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.11 g
0.34%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.109145575 g of Saturated Fat per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.62%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.009922325 g of Omega 3 per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.33 g
1.9%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.32601925 g of Omega 6 per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate27.6 g
21%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 27.555714 g of Carbohydrate per 5 ounces, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.83 g
7.46%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 2.83495 g of Fiber per 5 ounces, which is 7.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.4 g
6.1%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 3.41611475 g of Protein per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.058 mg
4.84%
Thiamine
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.058116475 mg of Vitamin B1 per 5 ounces, which is 4.84% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg
7.96%
Riboflavin
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.103475675 mg of Vitamin B2 per 5 ounces, which is 7.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.65 mg
10.3%
Niacin, nicotinic acid, niacinamide
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 1.654193325 mg of Vitamin B3 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.96 mg
19%
Pantothenic acid
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.956795625 mg of Vitamin B5 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.078 mg
6%
Pyridoxine
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.077961125 mg of Vitamin B6 per 5 ounces, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B969.5 μg
17.4%
Folates and Folic Acid
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 69.456275 μg of Vitamin B9 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.5 mg
12.8%
Ascorbic acid
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 11.4815475 mg of Vitamin C per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack
Calcium7.1 mg
0.71%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 7.087375 mg of Calcium per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.068 mg
7.56%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.0680388 mg of Copper per 5 ounces, which is 7.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.6 mg
7.44%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.5953395 mg of Iron per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium32.6 mg
7.76%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 32.601925 mg of Magnesium per 5 ounces, which is 7.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.095 mg
4.13%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.094970825 mg of Manganese per 5 ounces, which is 4.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus91 mg
13%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 90.7184 mg of Phosphorus per 5 ounces, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium264 mg
7.75%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 263.65035 mg of Potassium per 5 ounces, which is 7.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.99 μg
1.8%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium386 mg
25.7%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 385.5532 mg of Sodium per 5 ounces, which is 25.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.65 mg
5.93%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.6520385 mg of Zinc per 5 ounces, which is 5.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water109 g
2.93%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 108.5502355 g of Water per 5 ounces, which is 2.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
Minerals in 5 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
Macronutrients in 5 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:



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